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Italian-Style Pot Roast
Italian-Style Pot Roast
Gluten Free
Very Healthy
Health score
64%
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Lunch
Main Course
Main Dish
Dinner
185 min.
Preparation time
Preparation: 20 min.
Cooking: 185 min.
Gaps: no
Total: 185 min.
5
Servings
Serve: 5 persons
Weight Per Serving: 1016g
Price Per Serving: 5.42$
962kcal
Nutrition
Calories: 962kcal
Protein: 29.87%
Fat: 35.91%
Carbs: 34.22%
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Ingredients
3
lb
beef chuck eye roast
boneless
30
oz
cannellini beans
drained canned
28
oz
canned tomatoes
diced drained canned
4
large
carrots
1-inch-thick peeled cut into slices
4
cups
polenta
hot cooked
0.3
cup
parsley
fresh divided chopped
2
cloves
garlic
sliced
0.5
cup
a.1. original sauce
0.8
cup
kalamata olives
pitted cut in half
14.5
oz
5%-less-sodium beef broth
canned
2
tsp
oil
2
small
onions
sliced
0.3
cup
parmesan cheese
grated kraft
Equipment
frying pan
oven
dutch oven
Directions
Heat oven to 350F.
Heat oil in ovenproof Dutch oven or large deep skillet on medium-high heat.
Add meat; cook 4 min. on each side or until browned on both sides.
Remove meat from pan, reserving drippings in pan.
Add onions and garlic to reserved drippings; cook and stir 5 min. or until onions are crisp-tender.
Remove from pan.
Return meat to Dutch oven; top with onion mixture and 2 Tbsp. parsley.
Add beans, tomatoes, carrots and olives to pan.
Mix broth and steak sauce; pour over meat. Cover.
Bake 2-1/2 hours or until meat is done (160F).
Sprinkle with cheese and remaining parsley.
Serve with polenta.
Nutrition Facts
Calories
962kcal
Protein
29.87%
Fat
35.91%
Carbs
34.22%
Properties
Glycemic Index
27.17
Glycemic Load
2.55
Inflammation Score
-10
Nutrition Score
54.087826376376%
Flavonoids
Apigenin
6.48mg
Luteolin
0.25mg
Isorhamnetin
1.4mg
Kaempferol
0.38mg
Myricetin
0.54mg
Quercetin
6.63mg
Nutrients
percent of daily need
Calories:
962.07kcal
48.1%
Fat:
39g
59.99%
Saturated Fat:
15.36g
95.98%
Carbohydrates:
83.63g
27.88%
Net Carbohydrates:
70.25g
25.55%
Sugar:
13.5g
15%
Cholesterol:
192.14mg
64.05%
Sodium:
1338.89mg
58.21%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
72.98g
145.97%
Vitamin A:
10279.52IU
205.59%
Zinc:
22.38mg
149.23%
Vitamin B12:
7.5µg
124.96%
Selenium:
70.68µg
100.98%
Phosphorus:
861.36mg
86.14%
Vitamin B6:
1.58mg
79.01%
Vitamin B3:
14.72mg
73.58%
Potassium:
2268.14mg
64.8%
Vitamin K:
67.27µg
64.07%
Iron:
10.74mg
59.66%
Fiber:
13.38g
53.52%
Manganese:
1.03mg
51.28%
Folate:
182.33µg
45.58%
Magnesium:
181.01mg
45.25%
Vitamin B1:
0.59mg
39.23%
Vitamin B2:
0.66mg
38.79%
Copper:
0.65mg
32.67%
Vitamin C:
26.81mg
32.5%
Calcium:
277.88mg
27.79%
Vitamin B5:
2.71mg
27.13%
Vitamin E:
3.16mg
21.04%
Vitamin D:
0.3µg
1.98%
Lunch
Main Course
Main Dish
Dinner
Onions
Cheese
Tomatoes
Beef
Beans
Beef Chuck
Gluten Free
Mediterranean
Italian
European
Healthy
Source:
Kraft Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples