Italian-Style Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
7%
Italian-Style Salad
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Side DishAntipastiStarterSnack
3 min.
3
167kcal

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Ingredients

  • 0.7 cup dressing fat-free italian
  • 7 ounce roasted pepper strips red
  • 20 ounce salad greens italian-style

Equipment

    Directions

    1. Combine 2 (10-ounce) packages Italian-style salad greens and 1 (7-ounce) jar roasted red pepper strips, drained.
    2. Drizzle with 2/3 cup fat-free Italian dressing.

    Nutrition Facts

    Calories167kcal
    Protein7.12%
    Fat58.53%
    Carbs34.35%

    Properties

    Glycemic Index
    0
    Glycemic Load
    0
    Inflammation Score
    -9
    Nutrition Score
    13.897391433301%

    Nutrients percent of daily need

    Calories:167.48kcal
    8.37%
    Fat:11.35g
    17.46%
    Saturated Fat:1.59g
    9.93%
    Carbohydrates:14.98g
    4.99%
    Net Carbohydrates:14.19g
    5.16%
    Sugar:5.64g
    6.27%
    Cholesterol:0mg
    0%
    Sodium:1473.28mg
    64.06%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:3.11g
    6.21%
    Vitamin C:74.82mg
    90.69%
    Vitamin A:2509.78IU
    50.2%
    Vitamin K:29.24µg
    27.85%
    Folate:80.51µg
    20.13%
    Manganese:0.4mg
    19.99%
    Vitamin B6:0.3mg
    15.12%
    Potassium:465.52mg
    13.3%
    Iron:1.86mg
    10.31%
    Copper:0.19mg
    9.52%
    Phosphorus:94.77mg
    9.48%
    Magnesium:30.68mg
    7.67%
    Vitamin E:1.14mg
    7.62%
    Vitamin B3:1.47mg
    7.36%
    Vitamin B2:0.11mg
    6.73%
    Calcium:58.48mg
    5.85%
    Vitamin B1:0.08mg
    5.58%
    Zinc:0.55mg
    3.68%
    Fiber:0.79g
    3.18%
    Selenium:2µg
    2.86%
    Vitamin B5:0.25mg
    2.52%
    Side DishAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreSaladGluten FreeDairy FreeLacto Ovo VegetarianPrimalPaleolithicVeganFodmap FriendlyMediterraneanItalianEuropean
    Source:My Recipes

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