Italian-Style Salsa

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
3%
Italian-Style Salsa
10 min.
10
29kcal

Suggestions

Ingredients

  • tablespoon balsamic vinegar 
  • teaspoons capers drained
  • tablespoons parsley fresh chopped
  •  garlic cloves minced
  • 12  kalamata olives pitted chopped
  • tablespoon olive oil 
  • 0.3 teaspoon pepper freshly ground
  •  plum tomatoes chopped
  • 0.5 small onion red finely chopped
  • 0.3 teaspoon salt 

Equipment

  • bowl

Directions

  1. Stir together first 10 ingredients, and, if desired, feta cheese, in a medium bowl. Cover and chill until ready to serve.

Nutrition Facts

Calories29kcal
Protein5.42%
Fat65.18%
Carbs29.4%

Properties

Glycemic Index
20.9
Glycemic Load
0.57
Inflammation Score
-3
Nutrition Score
2.2126087215932%

Flavonoids

Naringenin
0.17mg
Apigenin
1.73mg
Luteolin
0.04mg
Isorhamnetin
0.28mg
Kaempferol
0.6mg
Myricetin
0.16mg
Quercetin
1.96mg

Nutrients percent of daily need

Calories:28.81kcal
1.44%
Fat:2.2g
3.39%
Saturated Fat:0.3g
1.89%
Carbohydrates:2.24g
0.75%
Net Carbohydrates:1.62g
0.59%
Sugar:1.17g
1.29%
Cholesterol:0mg
0%
Sodium:146.51mg
6.37%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.41g
0.83%
Vitamin K:16.2µg
15.43%
Vitamin C:5.07mg
6.15%
Vitamin A:293.83IU
5.88%
Vitamin E:0.53mg
3.53%
Manganese:0.06mg
2.78%
Fiber:0.61g
2.46%
Potassium:78.3mg
2.24%
Vitamin B6:0.04mg
1.82%
Folate:6.24µg
1.56%
Copper:0.03mg
1.41%
Magnesium:4.77mg
1.19%
Iron:0.19mg
1.07%
Source:My Recipes