Italian-Style Salsa Verde

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
12%
Italian-Style Salsa Verde
20 min.
20
30kcal

Suggestions

Ingredients

  • tablespoons capers finely chopped
  • 0.3 cup chives coarsely chopped
  • 0.3 cup fennel fronds coarsely chopped
  • 0.5 cup flat-leaf parsley coarsely chopped
  • 0.8 tsp kosher salt 
  • 0.3 cup mint leaves coarsely chopped
  • 1.3 cups mild and olive oil fruity extra-virgin
  • teaspoons sage leaves coarsely chopped
  • 0.3 cup shallots coarsely chopped
  • 0.3 cup tarragon coarsely chopped

Equipment

  • bowl
  • whisk

Directions

  1. Combine everything except oil in a small bowl.
  2. Whisk in oil. Taste and adjust salt. Chill overnight, if possible, so flavors can marry.
  3. Make ahead: Up to 1 day, chilled; let come to room temperature.

Nutrition Facts

Calories30kcal
Protein4.39%
Fat80.59%
Carbs15.02%

Properties

Glycemic Index
11.1
Glycemic Load
0.35
Inflammation Score
-2
Nutrition Score
3.7978261142321%

Flavonoids

Eriodictyol
0.19mg
Hesperetin
0.06mg
Apigenin
3.27mg
Luteolin
0.1mg
Isorhamnetin
0.03mg
Kaempferol
1.12mg
Myricetin
0.22mg
Quercetin
1.41mg

Nutrients percent of daily need

Calories:29.77kcal
1.49%
Fat:2.79g
4.29%
Saturated Fat:0.4g
2.49%
Carbohydrates:1.17g
0.39%
Net Carbohydrates:0.85g
0.31%
Sugar:0.3g
0.33%
Cholesterol:0mg
0%
Sodium:111.77mg
4.86%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.34g
0.68%
Copper:0.62mg
31.09%
Vitamin K:28.19µg
26.85%
Manganese:0.09mg
4.66%
Vitamin A:201.47IU
4.03%
Vitamin C:3.18mg
3.86%
Vitamin E:0.42mg
2.77%
Iron:0.43mg
2.39%
Folate:6.68µg
1.67%
Vitamin B6:0.03mg
1.45%
Calcium:14.5mg
1.45%
Potassium:47.84mg
1.37%
Fiber:0.32g
1.29%
Magnesium:5.03mg
1.26%
Source:My Recipes