Italian-Style Tacos

Gluten Free
Italian-Style Tacos
25 min.
25
115kcal

Suggestions

Ingredients

  •  bell pepper green chopped
  • lb sausage italian
  • 1.5 cups low-moisture part-skim mozzarella cheese shredded kraft
  • Tbsp parmesan cheese grated kraft
  • 1.5 cups classico family favorites pasta sauce traditional
  • 12  taco bellâ® crunchy taco shells warmed
  •  tomatoes chopped

Equipment

  • frying pan

Directions

  1. Cook sausage and peppers in large skillet 8 to 10 min. or until sausage is done, stirring occasionally; drain.
  2. Stir in pasta sauce; simmer 5 min. or until heated through, stirring occasionally.
  3. Fill taco shells with sausage mixture and remaining ingredients.

Nutrition Facts

Calories115kcal
Protein17.45%
Fat64.39%
Carbs18.16%

Properties

Glycemic Index
7.56
Glycemic Load
2.57
Inflammation Score
-2
Nutrition Score
3.9221739263638%

Flavonoids

Naringenin
0.03mg
Luteolin
0.22mg
Kaempferol
0.01mg
Myricetin
0.01mg
Quercetin
0.13mg

Nutrients percent of daily need

Calories:115.16kcal
5.76%
Fat:8.24g
12.68%
Saturated Fat:3.24g
20.23%
Carbohydrates:5.23g
1.74%
Net Carbohydrates:4.48g
1.63%
Sugar:0.93g
1.03%
Cholesterol:18.61mg
6.2%
Sodium:273.46mg
11.89%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.02g
10.05%
Selenium:6.04µg
8.63%
Vitamin B1:0.12mg
8.33%
Phosphorus:80.2mg
8.02%
Vitamin C:5.89mg
7.14%
Calcium:69.91mg
6.99%
Vitamin B6:0.1mg
5.02%
Zinc:0.68mg
4.51%
Vitamin B3:0.9mg
4.51%
Vitamin B2:0.07mg
4.08%
Vitamin B12:0.23µg
3.81%
Potassium:129.61mg
3.7%
Manganese:0.07mg
3.58%
Vitamin A:160.74IU
3.21%
Magnesium:12.3mg
3.07%
Fiber:0.75g
2.99%
Iron:0.5mg
2.76%
Copper:0.05mg
2.29%
Folate:8.6µg
2.15%
Vitamin E:0.31mg
2.05%
Vitamin K:1.77µg
1.68%
Vitamin B5:0.15mg
1.54%