Italian Style Tomato Bread

Gluten Free
Dairy Free
Health score
6%
Italian Style Tomato Bread
21 min.
4
153kcal

Suggestions

Ingredients

  • 8 fillet anchovy drained thin
  • 2 tablespoon caper sliced
  • 1  round loaf crusty bread with or without sesame seeds
  • 1 large clove garlic thinly sliced
  • 0.3 cup olive oil extra-virgin
  • 1 handful a scant olives black pitted coarsely chopped
  • 1 small chile red thinly sliced chopped
  • 4 servings salt 
  • 1 large tomatoes ripe

Equipment

  • frying pan

Directions

  1. Watch how to make this recipe.
  2. Heat about 1/4 cup extra-virgin olive oil in a small skillet over medium heat.
  3. Add the chile and garlic and saute for 2 to 3 minutes. Turn off the heat and cool a couple of minutes.
  4. Halve the bread across horizontally and toast or char.
  5. Halve the tomato across horizontally and rub the flesh vigorously into the toasted surface of the bread and season with salt, to taste. If you are garnishing with anchovies skip the salt. Dress the tomato bread with chile oil and garnish with capers, olives and anchovies, if using.
  6. Cut into serving portions and serve.

Nutrition Facts

Calories153kcal
Protein6.26%
Fat85.01%
Carbs8.73%

Properties

Glycemic Index
37
Glycemic Load
0.92
Inflammation Score
-5
Nutrition Score
5.7108695170154%

Flavonoids

Naringenin
0.31mg
Apigenin
0.01mg
Luteolin
0.04mg
Kaempferol
5.3mg
Myricetin
0.07mg
Quercetin
7.18mg

Nutrients percent of daily need

Calories:153.23kcal
7.66%
Fat:14.95g
23.01%
Saturated Fat:2.11g
13.2%
Carbohydrates:3.46g
1.15%
Net Carbohydrates:2.4g
0.87%
Sugar:1.84g
2.05%
Cholesterol:4.8mg
1.6%
Sodium:394.58mg
17.16%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.48g
4.95%
Vitamin C:22.81mg
27.64%
Vitamin E:2.54mg
16.93%
Vitamin K:14.37µg
13.69%
Vitamin A:515.38IU
10.31%
Vitamin B3:1.59mg
7.93%
Vitamin B6:0.12mg
5.93%
Potassium:182.75mg
5.22%
Manganese:0.1mg
5.04%
Selenium:3.26µg
4.66%
Copper:0.09mg
4.59%
Fiber:1.05g
4.21%
Iron:0.72mg
3.98%
Magnesium:13.81mg
3.45%
Phosphorus:33mg
3.3%
Folate:11.47µg
2.87%
Vitamin B2:0.05mg
2.71%
Calcium:26.14mg
2.61%
Vitamin B1:0.03mg
2.31%
Zinc:0.29mg
1.92%
Vitamin B5:0.12mg
1.22%