Italian Sub Wrap

Health score
4%
Italian Sub Wrap
10 min.
10
66kcal

Suggestions

Ingredients

  • slices oscar mayer deli ham smoked fresh
  • slices oscar mayer deli oven roasted turkey breast fresh
  • cup milk fat-free
  • 6-inch flour tortilla ()
  • Tbsp 2 tbsp. kraft zesty italian dressing italian kraft
  •  singles kraft
  •  romaine leaves 
  •  pears 
  •  pepper strips green thin
  • slices tomatoes thin

Equipment

    Directions

    1. Layer tortilla with lettuce, tomatoes, turkey, Singles, ham and peppers; roll up.
    2. Cut wrap in half.
    3. Serve with dressing for dipping. Enjoy with a pear and milk.

    Nutrition Facts

    Calories66kcal
    Protein23.21%
    Fat32.24%
    Carbs44.55%

    Properties

    Glycemic Index
    15.2
    Glycemic Load
    1.77
    Inflammation Score
    -4
    Nutrition Score
    5.4952173958654%

    Flavonoids

    Cyanidin
    0.37mg
    Catechin
    0.05mg
    Epigallocatechin
    0.1mg
    Epicatechin
    0.67mg
    Epigallocatechin 3-gallate
    0.03mg
    Luteolin
    1.68mg
    Isorhamnetin
    0.05mg
    Kaempferol
    0.02mg
    Quercetin
    0.94mg

    Nutrients percent of daily need

    Calories:66.34kcal
    3.32%
    Fat:2.44g
    3.76%
    Saturated Fat:0.73g
    4.59%
    Carbohydrates:7.59g
    2.53%
    Net Carbohydrates:6.3g
    2.29%
    Sugar:4.32g
    4.8%
    Cholesterol:7.8mg
    2.6%
    Sodium:201.34mg
    8.75%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:3.96g
    7.91%
    Vitamin C:29.94mg
    36.29%
    Vitamin B6:0.15mg
    7.67%
    Vitamin A:369.43IU
    7.39%
    Vitamin B1:0.11mg
    7.1%
    Phosphorus:71.01mg
    7.1%
    Vitamin B3:1.08mg
    5.39%
    Selenium:3.63µg
    5.19%
    Fiber:1.29g
    5.16%
    Vitamin K:5.3µg
    5.05%
    Potassium:172.61mg
    4.93%
    Vitamin B2:0.08mg
    4.65%
    Calcium:44.85mg
    4.49%
    Manganese:0.08mg
    3.9%
    Vitamin B12:0.2µg
    3.35%
    Magnesium:11.43mg
    2.86%
    Zinc:0.41mg
    2.76%
    Copper:0.05mg
    2.51%
    Folate:9.57µg
    2.39%
    Vitamin D:0.33µg
    2.21%
    Iron:0.38mg
    2.11%
    Vitamin B5:0.21mg
    2.1%
    Vitamin E:0.27mg
    1.79%