Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples
Home
Recipes
Italian Sub Wrap
Italian Sub Wrap
Health score
4%
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Antipasti
Starter
Snack
Appetizer
10 min.
Preparation time
Preparation: 10 min.
Cooking: 10 min.
Gaps: no
Total: 10 min.
10
Servings
Serve: 10 persons
Weight Per Serving: 99g
Price Per Serving: 0.33$
66kcal
Nutrition
Calories: 66kcal
Protein: 23.21%
Fat: 32.24%
Carbs: 44.55%
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Ingredients
3
slices
oscar mayer deli ham
smoked fresh
3
slices
oscar mayer deli oven roasted turkey breast
fresh
1
cup
milk
fat-free
1
6-inch
flour tortilla
()
2
Tbsp
2 tbsp. kraft zesty italian dressing
italian kraft
1
singles
kraft
1
romaine leaves
1
pears
3
pepper strips
green thin
2
slices
tomatoes
thin
Equipment
Directions
Layer tortilla with lettuce, tomatoes, turkey, Singles, ham and peppers; roll up.
Cut wrap in half.
Serve with dressing for dipping. Enjoy with a pear and milk.
Nutrition Facts
Calories
66kcal
Protein
23.21%
Fat
32.24%
Carbs
44.55%
Properties
Glycemic Index
15.2
Glycemic Load
1.77
Inflammation Score
-4
Nutrition Score
5.4952173958654%
Flavonoids
Cyanidin
0.37mg
Catechin
0.05mg
Epigallocatechin
0.1mg
Epicatechin
0.67mg
Epigallocatechin 3-gallate
0.03mg
Luteolin
1.68mg
Isorhamnetin
0.05mg
Kaempferol
0.02mg
Quercetin
0.94mg
Nutrients
percent of daily need
Calories:
66.34kcal
3.32%
Fat:
2.44g
3.76%
Saturated Fat:
0.73g
4.59%
Carbohydrates:
7.59g
2.53%
Net Carbohydrates:
6.3g
2.29%
Sugar:
4.32g
4.8%
Cholesterol:
7.8mg
2.6%
Sodium:
201.34mg
8.75%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
3.96g
7.91%
Vitamin C:
29.94mg
36.29%
Vitamin B6:
0.15mg
7.67%
Vitamin A:
369.43IU
7.39%
Vitamin B1:
0.11mg
7.1%
Phosphorus:
71.01mg
7.1%
Vitamin B3:
1.08mg
5.39%
Selenium:
3.63µg
5.19%
Fiber:
1.29g
5.16%
Vitamin K:
5.3µg
5.05%
Potassium:
172.61mg
4.93%
Vitamin B2:
0.08mg
4.65%
Calcium:
44.85mg
4.49%
Manganese:
0.08mg
3.9%
Vitamin B12:
0.2µg
3.35%
Magnesium:
11.43mg
2.86%
Zinc:
0.41mg
2.76%
Copper:
0.05mg
2.51%
Folate:
9.57µg
2.39%
Vitamin D:
0.33µg
2.21%
Iron:
0.38mg
2.11%
Vitamin B5:
0.21mg
2.1%
Vitamin E:
0.27mg
1.79%
Tomatoes
Turkey
Pears
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Mediterranean
Italian
European
Source:
Kraft Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples