Italian Tomato Gravy

Gluten Free
Dairy Free
Health score
51%
Italian Tomato Gravy
690 min.
32
63kcal

Suggestions

Ingredients

  •  beef neck bones 
  • 32 ounce tomato sauce canned
  • 0.5  carrots chopped
  • 0.5 cup celery chopped
  • 0.5 cup basil dried
  • 0.3 cup olive oil 
  • 0.3 cup oregano dried
  • pinch parsley dried italian
  • tablespoons cracked pepper black
  • 112 ounce san plum tomatoes with basil marzano-style peeled canned
  • cup red wine 
  • tablespoons red wine or as needed
  • 12 ounce tomato paste canned
  • quart water 
  • head garlic whole minced
  • 0.5  onion yellow chopped

Equipment

  • frying pan
  • oven
  • pot
  • blender
  • roasting pan

Directions

  1. Preheat oven to 400 degrees F (200 degrees C).
  2. Place 1 cup red wine, olive oil, beef neck bones, onion, celery, carrot, garlic, and black pepper in a roasting pan; stir to coat.
  3. Roast neck bones and vegetable mixture in the preheated oven until vegetables are tender, 1 hour. Stir in about 2 tablespoons red wine while scraping any browned bits of food off of the bottom of the pan. Roast until vegetables are browned, about 30 more minutes.
  4. Pour vegetable mixture into a 16-quart soup pot over medium-low heat; simmer for 30 minutes.
  5. Add tomato paste, plum tomatoes, tomato sauce, water, basil, oregano, and parsley; stir well. Simmer, stirring occasionally, until sauce reduces, 8 hours.
  6. Remove neck bones from sauce; scrape marrow out of bones.
  7. Add marrow to sauce and simmer until dissolved, 1 to 2 more hours.
  8. Transfer sauce to a blender in batches, filling blender no more than half full. Cover and hold lid down; pulse a few times before leaving on to blend. Puree until smooth.

Nutrition Facts

Calories63kcal
Protein14.56%
Fat29.78%
Carbs55.66%

Properties

Glycemic Index
11.12
Glycemic Load
1.96
Inflammation Score
-8
Nutrition Score
12.716521667398%

Flavonoids

Cyanidin
0.02mg
Petunidin
0.17mg
Delphinidin
0.17mg
Malvidin
1.17mg
Peonidin
0.11mg
Catechin
0.6mg
Epigallocatechin
0.01mg
Epicatechin
0.32mg
Hesperetin
0.05mg
Naringenin
0.82mg
Apigenin
0.13mg
Luteolin
0.02mg
Isorhamnetin
0.09mg
Kaempferol
0.12mg
Myricetin
0.18mg
Quercetin
1.04mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:63.32kcal
3.17%
Fat:2.19g
3.37%
Saturated Fat:0.37g
2.31%
Carbohydrates:9.21g
3.07%
Net Carbohydrates:5.65g
2.05%
Sugar:4.37g
4.85%
Cholesterol:0mg
0%
Sodium:160.35mg
6.97%
Alcohol:0.89g
100%
Alcohol %:0.49%
100%
Protein:2.41g
4.82%
Vitamin K:77.69µg
73.99%
Manganese:0.62mg
31.14%
Iron:4.25mg
23.59%
Vitamin A:1177.3IU
23.55%
Vitamin C:17.14mg
20.78%
Fiber:3.57g
14.27%
Potassium:481.51mg
13.76%
Vitamin E:1.8mg
12%
Magnesium:47.23mg
11.81%
Calcium:112.51mg
11.25%
Copper:0.21mg
10.28%
Vitamin B6:0.2mg
9.89%
Folate:32.46µg
8.12%
Vitamin B3:1.24mg
6.22%
Vitamin B2:0.1mg
5.61%
Phosphorus:50.65mg
5.07%
Vitamin B1:0.06mg
3.96%
Zinc:0.57mg
3.8%
Vitamin B5:0.26mg
2.62%
Source:Allrecipes