Italian Tomato Gravy

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
63%
Italian Tomato Gravy
55 min.
6
108kcal

Suggestions

Ingredients

  • 2  bay leaves 
  • 1  carrots finely chopped
  • 2 tablespoons basil fresh chopped
  • 1 tablespoon thyme leaves fresh
  • 3  garlic cloves chopped
  • 0.5 cup olive oil extra-virgin
  • 1  onion diced
  • 2 tablespoons oregano fresh chopped
  • 56 ounce plum tomatoes whole peeled canned
  • 1 pinch pepper flakes red
  • 0.3 cup red wine 
  • 6 servings salt and pepper black freshly ground
  • 1 pinch sugar 

Equipment

  • sauce pan
  • pot

Directions

  1. Heat olive oil in a large saucepan over low heat.
  2. Saute the garlic, red pepper flakes, and herbs for 2 minutes until the herbs are fragrant and garlic is golden (but not overly brown.) Raise the heat to medium, add onion and carrot; cook for 5 minutes until they breakdown and are soft. Deglaze with red wine and reduce to evaporate the alcohol. Hand crush the canned tomatoes and add to the pot, along with its liquid.
  3. Add a pinch of sugar to cut down on the acidity from the tomatoes; season with salt and pepper.
  4. Let simmer for 30 minutes, uncovered.

Nutrition Facts

Calories108kcal
Protein10.61%
Fat34.34%
Carbs55.05%

Properties

Glycemic Index
63.15
Glycemic Load
3.79
Inflammation Score
-10
Nutrition Score
15.165217155996%

Flavonoids

Cyanidin
0.02mg
Petunidin
0.2mg
Delphinidin
0.2mg
Malvidin
1.38mg
Peonidin
0.13mg
Catechin
0.71mg
Epigallocatechin
0.01mg
Epicatechin
0.38mg
Hesperetin
0.06mg
Naringenin
1.98mg
Apigenin
0.06mg
Luteolin
0.57mg
Isorhamnetin
0.92mg
Kaempferol
0.39mg
Myricetin
0.42mg
Quercetin
5.41mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:108.48kcal
5.42%
Fat:4.28g
6.59%
Saturated Fat:0.62g
3.86%
Carbohydrates:15.45g
5.15%
Net Carbohydrates:10.73g
3.9%
Sugar:8.53g
9.48%
Cholesterol:0mg
0%
Sodium:22.56mg
0.98%
Alcohol:1.06g
100%
Alcohol %:0.41%
100%
Protein:2.98g
5.96%
Vitamin A:4029.72IU
80.59%
Vitamin C:40.72mg
49.35%
Vitamin K:37.86µg
36.06%
Manganese:0.5mg
25.24%
Potassium:737.05mg
21.06%
Fiber:4.73g
18.9%
Vitamin E:2.34mg
15.57%
Vitamin B6:0.3mg
14.79%
Folate:50.26µg
12.56%
Magnesium:40.76mg
10.19%
Copper:0.19mg
9.73%
Iron:1.74mg
9.67%
Vitamin B3:1.83mg
9.17%
Phosphorus:81.3mg
8.13%
Vitamin B1:0.12mg
8.03%
Calcium:70.88mg
7.09%
Vitamin B2:0.08mg
4.78%
Zinc:0.61mg
4.08%
Vitamin B5:0.32mg
3.21%