Italian Tomato Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
9%
Italian Tomato Salad
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Side DishAntipastiStarterSnack
15 min.
8
74kcal

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Ingredients

  • 0.3 cup balsamic vinegar 
  • 1 tablespoon basil fresh chopped
  • 1  garlic clove minced
  • 1 teaspoon ground pepper fresh
  • 8 servings salad greens mixed
  • 2 tablespoons olive oil 
  • 1.5 teaspoons oregano fresh chopped
  • 3 teaspoons salt 
  • 2.5 lb tomatoes diced ripe

Equipment

  • bowl

Directions

  1. Stir together first 8 ingredients in a medium bowl. Cover and chill at least 30 minutes.
  2. Serve over or toss with salad greens.

Nutrition Facts

Calories74kcal
Protein9.6%
Fat43.87%
Carbs46.53%

Properties

Glycemic Index
28.13
Glycemic Load
2.43
Inflammation Score
-9
Nutrition Score
8.1513043680917%

Flavonoids

Naringenin
0.96mg
Kaempferol
0.13mg
Myricetin
0.19mg
Quercetin
0.83mg

Nutrients percent of daily need

Calories:74.44kcal
3.72%
Fat:3.84g
5.91%
Saturated Fat:0.54g
3.35%
Carbohydrates:9.16g
3.05%
Net Carbohydrates:7.22g
2.63%
Sugar:5.34g
5.93%
Cholesterol:0mg
0%
Sodium:892.27mg
38.79%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.89g
3.78%
Vitamin C:28.87mg
34.99%
Vitamin A:1656.13IU
33.12%
Vitamin K:17.09µg
16.28%
Manganese:0.3mg
14.81%
Potassium:427.15mg
12.2%
Folate:37.17µg
9.29%
Vitamin E:1.34mg
8.95%
Vitamin B6:0.16mg
7.75%
Fiber:1.94g
7.74%
Magnesium:22.98mg
5.75%
Copper:0.11mg
5.74%
Vitamin B3:1.09mg
5.44%
Phosphorus:53.3mg
5.33%
Iron:0.91mg
5.08%
Vitamin B1:0.07mg
4.41%
Calcium:31.04mg
3.1%
Vitamin B2:0.05mg
2.94%
Zinc:0.36mg
2.37%
Vitamin B5:0.18mg
1.84%
Side DishAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreSaladGluten FreeDairy FreeLacto Ovo VegetarianPrimalWhole 30PaleolithicVeganTomatoesMediterraneanItalianEuropean
Source:My Recipes

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