Italian Tomato Sauce

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
4%
Italian Tomato Sauce
45 min.
6
23kcal

Suggestions

Ingredients

  •  garlic clove minced
  • teaspoon penzey's southwest seasoning italian
  • 0.3 cup tomato paste 
  • 1.3 cups tomato sauce 

Equipment

  • sauce pan

Directions

  1. Cook all ingredients in a small saucepan over medium heat 5 minutes or until thoroughly heated.

Nutrition Facts

Calories23kcal
Protein16.82%
Fat7.3%
Carbs75.88%

Properties

Glycemic Index
20.83
Glycemic Load
1.65
Inflammation Score
-4
Nutrition Score
3.64826087848%

Flavonoids

Myricetin
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:22.83kcal
1.14%
Fat:0.22g
0.34%
Saturated Fat:0.04g
0.23%
Carbohydrates:5.17g
1.72%
Net Carbohydrates:3.8g
1.38%
Sugar:3.17g
3.52%
Cholesterol:0mg
0%
Sodium:328.35mg
14.28%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.15g
2.29%
Vitamin E:1.27mg
8.44%
Vitamin A:393.2IU
7.86%
Potassium:268.49mg
7.67%
Vitamin C:6.13mg
7.43%
Manganese:0.11mg
5.63%
Fiber:1.37g
5.46%
Iron:0.95mg
5.26%
Copper:0.1mg
5.11%
Vitamin K:4.75µg
4.53%
Vitamin B3:0.86mg
4.3%
Vitamin B6:0.08mg
4.16%
Magnesium:13.27mg
3.32%
Vitamin B2:0.05mg
3.07%
Phosphorus:24.1mg
2.41%
Vitamin B5:0.18mg
1.79%
Calcium:17.3mg
1.73%
Folate:6.71µg
1.68%
Selenium:0.97µg
1.39%
Vitamin B1:0.02mg
1.36%
Zinc:0.2mg
1.31%
Source:My Recipes