Italian Tomato Tart

Gluten Free
Health score
17%
Italian Tomato Tart
45 min.
4
425kcal

Suggestions


Indulge your taste buds with our delightful Italian Tomato Tart, a gluten-free dish that's perfect for any occasion! This scrumptious tart brings together the savory flavors of fresh tomatoes, creamy cheeses, and aromatic basil for a meal that’s not only satisfying but also visually stunning. Whether you’re hosting a dinner party or simply looking for a healthy weeknight dinner, this recipe will impress your guests and family alike.

The base of the tart, made from wholesome brown rice and vibrant pesto, provides a unique twist that sets it apart from traditional flour crusts. Paired with layers of succulent plum tomatoes and delicate strips of prosciutto, each bite offers a burst of flavor that sings of the Italian countryside. The combination of mozzarella and Parmesan creates a melty, cheesy filling that balances beautifully with the freshness of the herbs.

With a cooking time of just 45 minutes, this dish is not only quick but also comes in at around 425 calories per serving, making it a fantastic option for those mindful of their diet. Whether you serve it warm out of the oven or allow it to chill and enjoy it later, this Italian Tomato Tart is sure to become a staple in your culinary repertoire. Perfect for brunch, lunch, or dinner, it's a meal that celebrates the vibrant and rich flavors of Italy!

Ingredients

  • 0.1 teaspoon pepper black freshly ground
  • 10 ounce brown rice long-grain frozen (such as Birds Eye Steamfresh)
  • large eggs 
  • 0.5 cup egg substitute 
  • 0.5 cup skim milk fat-free
  • tablespoon basil fresh chopped
  • Dash ground pepper red
  • tablespoon parmesan fresh grated
  • ounces part-skim mozzarella cheese shredded
  • tablespoons basil pesto 
  • small plum tomatoes thinly sliced
  • ounce pancetta cut into thin strips ( 1/4 cup)
  • 0.3 teaspoon salt 

Equipment

  • bowl
  • oven
  • whisk

Directions

  1. Preheat oven to 35
  2. To prepare crust, cook the brown rice according to package directions.
  3. Combine cooked rice, pesto, Parmesan cheese, and 1 egg; firmly press mixture into the bottom and up sides of a 9-inch pie plate coated with cooking spray.
  4. Bake at 350 for 15 minutes.
  5. Remove dish from oven.
  6. Increase oven temperature to 40
  7. To prepare filling, combine milk and next 5 ingredients (through 1 egg) in a bowl; stir with a whisk.
  8. Sprinkle half of mozzarella and half of prosciutto into bottom of prepared crust. Top with half of tomato slices. Repeat procedure with remaining mozzarella, prosciutto, and tomatoes.
  9. Pour milk mixture over tomatoes; bake at 400 for 10 minutes. Reduce oven temperature to 325 (do not remove tart from oven); bake an additional 35 minutes or until set. Cool 10 minutes before serving.
  10. Sprinkle with basil.
  11. Cut into wedges.

Nutrition Facts

Calories425kcal
Protein17.24%
Fat26.62%
Carbs56.14%

Properties

Glycemic Index
72.75
Glycemic Load
31.3
Inflammation Score
-7
Nutrition Score
20.646086962327%

Flavonoids

Naringenin
0.32mg
Kaempferol
0.04mg
Myricetin
0.06mg
Quercetin
0.27mg

Nutrients percent of daily need

Calories:425.46kcal
21.27%
Fat:12.51g
19.25%
Saturated Fat:4.58g
28.62%
Carbohydrates:59.37g
19.79%
Net Carbohydrates:56.25g
20.45%
Sugar:3.91g
4.35%
Cholesterol:67.15mg
22.38%
Sodium:509.23mg
22.14%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.23g
36.47%
Manganese:2.73mg
136.49%
Phosphorus:395.16mg
39.52%
Selenium:21.61µg
30.88%
Magnesium:122.9mg
30.72%
Calcium:292.15mg
29.22%
Vitamin B1:0.39mg
26.15%
Vitamin B6:0.51mg
25.67%
Vitamin B5:1.96mg
19.62%
Vitamin B2:0.33mg
19.26%
Zinc:2.81mg
18.76%
Vitamin B3:3.74mg
18.68%
Vitamin A:887.79IU
17.76%
Potassium:468.32mg
13.38%
Iron:2.37mg
13.16%
Copper:0.25mg
12.58%
Fiber:3.12g
12.47%
Vitamin B12:0.62µg
10.26%
Folate:34.82µg
8.7%
Vitamin C:6.63mg
8.04%
Vitamin D:1.17µg
7.77%
Vitamin E:0.93mg
6.23%
Vitamin K:6.33µg
6.03%
Source:My Recipes