Italian Tomato Tart

Gluten Free
Health score
17%
Italian Tomato Tart
45 min.
4
425kcal

Suggestions

Italian Tomato Tart: A Gluten-Free Delight in 45 Minutes!

Indulge in the exquisite flavors of Italy with this gluten-free Italian Tomato Tart, a dish that promises to delight your taste buds and nourish your soul. Perfect for those seeking a delicious, gluten-free option, this tart is not only easy to make but also serves up a generous 4 portions, making it ideal for sharing or enjoying throughout the week.

In just 45 minutes, you can create a masterpiece that boasts a rich medley of textures and tastes. With a caloric content of 425 kcal per serving, this recipe is perfect for those watching their waistline without compromising on flavor. The tart's base is a unique blend of brown rice, pesto, and Parmesan cheese, offering a crunchy yet tender crust that beautifully complements the fresh, vibrant toppings.

The star of this dish is the tomato, thinly sliced and layered with mozzarella cheese and strips of prosciutto. The filling, a creamy concoction of egg, milk, and a hint of basil, binds the flavors together, creating a harmonious blend of savory and sweet. The tart is then baked to perfection, with a final sprinkle of fresh basil adding a pop of color and an aromatic finish.

Whether you're a gluten-free enthusiast, a fan of Italian cuisine, or simply in the mood for a quick yet impressive meal, this Italian Tomato Tart is sure to satisfy. So, grab your ingredients, preheat your oven, and let's get cooking!

Ingredients

  • 0.1 teaspoon pepper black freshly ground
  • 10 ounce brown rice long-grain frozen (such as Birds Eye Steamfresh)
  • large eggs 
  • 0.5 cup egg substitute 
  • 0.5 cup skim milk fat-free
  • tablespoon basil fresh chopped
  • Dash ground pepper red
  • tablespoon parmesan fresh grated
  • ounces part-skim mozzarella cheese shredded
  • tablespoons basil pesto 
  • small plum tomatoes thinly sliced
  • ounce pancetta cut into thin strips ( 1/4 cup)
  • 0.3 teaspoon salt 

Equipment

  • bowl
  • oven
  • whisk

Directions

  1. Preheat oven to 35
  2. To prepare crust, cook the brown rice according to package directions.
  3. Combine cooked rice, pesto, Parmesan cheese, and 1 egg; firmly press mixture into the bottom and up sides of a 9-inch pie plate coated with cooking spray.
  4. Bake at 350 for 15 minutes.
  5. Remove dish from oven.
  6. Increase oven temperature to 40
  7. To prepare filling, combine milk and next 5 ingredients (through 1 egg) in a bowl; stir with a whisk.
  8. Sprinkle half of mozzarella and half of prosciutto into bottom of prepared crust. Top with half of tomato slices. Repeat procedure with remaining mozzarella, prosciutto, and tomatoes.
  9. Pour milk mixture over tomatoes; bake at 400 for 10 minutes. Reduce oven temperature to 325 (do not remove tart from oven); bake an additional 35 minutes or until set. Cool 10 minutes before serving.
  10. Sprinkle with basil.
  11. Cut into wedges.

Nutrition Facts

Calories425kcal
Protein17.24%
Fat26.62%
Carbs56.14%

Properties

Glycemic Index
72.75
Glycemic Load
31.3
Inflammation Score
-7
Nutrition Score
20.646086962327%

Flavonoids

Naringenin
0.32mg
Kaempferol
0.04mg
Myricetin
0.06mg
Quercetin
0.27mg

Nutrients percent of daily need

Calories:425.46kcal
21.27%
Fat:12.51g
19.25%
Saturated Fat:4.58g
28.62%
Carbohydrates:59.37g
19.79%
Net Carbohydrates:56.25g
20.45%
Sugar:3.91g
4.35%
Cholesterol:67.15mg
22.38%
Sodium:509.23mg
22.14%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.23g
36.47%
Manganese:2.73mg
136.49%
Phosphorus:395.16mg
39.52%
Selenium:21.61µg
30.88%
Magnesium:122.9mg
30.72%
Calcium:292.15mg
29.22%
Vitamin B1:0.39mg
26.15%
Vitamin B6:0.51mg
25.67%
Vitamin B5:1.96mg
19.62%
Vitamin B2:0.33mg
19.26%
Zinc:2.81mg
18.76%
Vitamin B3:3.74mg
18.68%
Vitamin A:887.79IU
17.76%
Potassium:468.32mg
13.38%
Iron:2.37mg
13.16%
Copper:0.25mg
12.58%
Fiber:3.12g
12.47%
Vitamin B12:0.62µg
10.26%
Folate:34.82µg
8.7%
Vitamin C:6.63mg
8.04%
Vitamin D:1.17µg
7.77%
Vitamin E:0.93mg
6.23%
Vitamin K:6.33µg
6.03%
Source:My Recipes