Italian Tortilla Pizza

Vegetarian
Gluten Free
Health score
18%
Italian Tortilla Pizza
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AntipastiStarterSnackAppetizer
20 min.
2
280kcal

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Ingredients

  • 2 servings pepper black freshly ground
  • 0.3 cup calamata olives pitted coarsely chopped
  • 2 tablespoons basil leaves fresh
  • 0.3 cup parmesan freshly grated
  • 2 medium tomatoes seeded chopped
  • 4  tortillas whole-wheat (6- inches in diameter)

Equipment

  • baking sheet
  • oven

Directions

  1. Watch how to make this recipe.
  2. Preheat the oven to 400 degrees F.
  3. Put the tortillas onto a baking sheet and top each with tomatoes and olives.
  4. Sprinkle some cheese on top of each pizza and bake for 10 minutes.
  5. Garnish each pizza with torn basil leaves and season with pepper. Allow pizza to cool for a few minutes then slice each tortilla into 4 wedges.

Nutrition Facts

Calories280kcal
Protein15.15%
Fat34.55%
Carbs50.3%

Properties

Glycemic Index
100.5
Glycemic Load
10.76
Inflammation Score
-8
Nutrition Score
14.322608705448%

Flavonoids

Naringenin
0.84mg
Luteolin
0.09mg
Kaempferol
0.11mg
Myricetin
0.16mg
Quercetin
0.71mg

Nutrients percent of daily need

Calories:279.92kcal
14%
Fat:10.87g
16.72%
Saturated Fat:4.18g
26.14%
Carbohydrates:35.59g
11.86%
Net Carbohydrates:31.4g
11.42%
Sugar:5.66g
6.29%
Cholesterol:8.5mg
2.83%
Sodium:911.35mg
39.62%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.72g
21.44%
Calcium:260.66mg
26.07%
Vitamin A:1294.58IU
25.89%
Phosphorus:241.82mg
24.18%
Vitamin B1:0.36mg
23.77%
Manganese:0.47mg
23.74%
Selenium:16.36µg
23.36%
Vitamin K:22.95µg
21.86%
Vitamin C:17.21mg
20.86%
Folate:77.61µg
19.4%
Vitamin B3:3.48mg
17.38%
Fiber:4.19g
16.76%
Iron:2.77mg
15.38%
Vitamin B2:0.24mg
13.94%
Potassium:392.33mg
11.21%
Vitamin E:1.35mg
9.01%
Magnesium:35.54mg
8.88%
Copper:0.17mg
8.41%
Vitamin B6:0.15mg
7.69%
Zinc:0.89mg
5.97%
Vitamin B5:0.27mg
2.74%
Vitamin B12:0.15µg
2.5%
Gluten FreeLacto Ovo VegetarianTomatoesAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreMediterraneanItalianEuropean
Source:Foodnetwork

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