Italian Tossed Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
43%
Italian Tossed Salad
45 min.
10
89kcal

Suggestions

Ingredients

  • tablespoon balsamic vinegar 
  • 0.3 lb dandelion leaves 
  • 0.5 cup cherry peppers whole red canned stemmed seeded sliced keep small ones
  • 0.5 cup pepperoncini chilies canned stemmed seeded sliced
  • 0.5 lb torn bite-size pieces escarole leaves 
  • 0.3 cup basil leaves fresh minced
  • cloves garlic minced
  • 0.5 cup olives green ripe drained
  • 0.5 cup lupini beans canned drained
  • 0.3 cup salt-cured olives black
  • tablespoon olive oil extra-virgin
  • 0.3 cup parsley minced
  • oz onion red thinly sliced
  • 0.5 cup roasted peppers red prepared peeled thinly sliced
  • 10 servings salt and pepper 

Equipment

  • bowl

Directions

  1. In a large shallow salad bowl, combine escarole, dandelion leaves, onion, lupini beans, roasted red peppers, pepperoncini chilies, red cherry peppers, basil, parsley, and garlic.
  2. Mix gently with just enough oil to coat greens; add vinegar, salt, and pepper to taste.
  3. Garnish with green and black olives.

Nutrition Facts

Calories89kcal
Protein7.86%
Fat35.66%
Carbs56.48%

Properties

Glycemic Index
32.3
Glycemic Load
1
Inflammation Score
-8
Nutrition Score
15.234782602476%

Flavonoids

Apigenin
4.31mg
Luteolin
0.08mg
Isorhamnetin
0.85mg
Kaempferol
2.43mg
Myricetin
0.31mg
Quercetin
3.47mg

Nutrients percent of daily need

Calories:89.16kcal
4.46%
Fat:4.06g
6.25%
Saturated Fat:0.69g
4.28%
Carbohydrates:14.48g
4.83%
Net Carbohydrates:9.28g
3.37%
Sugar:1.49g
1.66%
Cholesterol:0mg
0%
Sodium:604.64mg
26.29%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.01g
4.03%
Vitamin K:90.62µg
86.31%
Manganese:1.09mg
54.68%
Vitamin C:27.51mg
33.35%
Iron:5.59mg
31.08%
Vitamin A:1551.5IU
31.03%
Fiber:5.2g
20.79%
Folate:74.43µg
18.61%
Vitamin B6:0.29mg
14.31%
Calcium:130.62mg
13.06%
Magnesium:27.37mg
6.84%
Potassium:237.07mg
6.77%
Copper:0.12mg
6.19%
Vitamin E:0.76mg
5.09%
Zinc:0.75mg
4.98%
Vitamin B2:0.08mg
4.81%
Phosphorus:36.45mg
3.65%
Vitamin B3:0.53mg
2.66%
Vitamin B1:0.04mg
2.63%
Vitamin B5:0.26mg
2.58%
Source:My Recipes