Italian Tuna Salad Sandwiches with Black-Olive Dressing

Dairy Free
Very Healthy
Health score
62%
Italian Tuna Salad Sandwiches with Black-Olive Dressing
45 min.
4
505kcal

Suggestions


If you're looking for a delicious and nutritious twist on the classic tuna sandwich, our Italian Tuna Salad Sandwiches with Black-Olive Dressing is exactly what you need! This vibrant dish brings together the rich flavors of high-quality olive oil-packed tuna, briny black olives, and aromatic herbs, all nestled in a crusty baguette roll. Perfect for lunch, dinner, or a light snack, this protein-packed meal is not only dairy-free but also remarkably healthy.

The combination of crunchy snow peas and fresh tomatoes adds a delightful touch of texture and flavor, while the creamy hard-cooked eggs lend a satisfying richness to each bite. The homemade black-olive dressing, bursting with the zestiness of lemon and fragrant garlic, elevates this dish to a whole new level, ensuring every mouthful is filled with bold Mediterranean flair.

In just 45 minutes, you can whip up these delightful sandwiches that serve up to four people, making it a great option for family dinners or gatherings with friends. Plus, with a health score of 62, you can indulge in this savory treat without any guilt. So roll up your sleeves and get ready to impress your loved ones with this nutritious and mouthwatering sandwich recipe that celebrates the best of Italian cuisine!

Ingredients

  • fillet anchovy minced
  •  crusty rolls 6-inch lengths of baguette halved
  • 0.8 cup olives black such as gaeta, calamata or niçoise (3 1/2 ounces), pitted and chopped
  • 0.8 cup flat-leaf parsley chopped
  •  garlic cloves minced
  •  hard-cooked eggs sliced
  • 1.5 tablespoons juice of lemon fresh
  • 12 ounce cans of imported olive oil-packed tuna drained canned
  • 0.5 cup olive oil extra-virgin
  • small onion red thinly sliced
  • servings salt and pepper freshly ground
  • ounces snow peas 
  • tablespoon thyme leaves chopped
  • medium tomatoes sliced

Equipment

  • bowl
  • pot

Directions

  1. In a medium bowl, mix the parsley, black olives, olive oil, anchovies, garlic, lemon juice and thyme. Season the dressing with salt and pepper.
  2. In a small pot of boiling salted water, blanch the snow peas for 1 minute, or until they are bright green and just tender.
  3. Drain the snow peas and refresh them under cold water, then pat dry. Slice the snow peas lengthwise into 1/4-inch strips and toss them with 1 tablespoon of the olive dressing.
  4. In a medium bowl, lightly break up the drained tuna with a fork.
  5. Add 6 tablespoons of the olive dressing and toss gently.
  6. Spread the cut sides of the rolls or baguette pieces with the remaining olive dressing. On the bottom halves of the rolls or baguette pieces, arrange the snow peas, followed by the red onion slices, the tomatoes, tuna and sliced eggs. Close the tuna sandwiches and serve.
  7. Make Ahead: The tuna sandwiches can be kept at room temperature for up to 3 hours.

Nutrition Facts

Calories505kcal
Protein30.52%
Fat42.84%
Carbs26.64%

Properties

Glycemic Index
43
Glycemic Load
1.6
Inflammation Score
-10
Nutrition Score
36.22434748774%

Flavonoids

Eriodictyol
0.27mg
Hesperetin
0.81mg
Naringenin
0.5mg
Apigenin
24.31mg
Luteolin
1.09mg
Isorhamnetin
1.38mg
Kaempferol
0.41mg
Myricetin
1.79mg
Quercetin
6.03mg

Nutrients percent of daily need

Calories:505.02kcal
25.25%
Fat:23.98g
36.89%
Saturated Fat:4.73g
29.57%
Carbohydrates:33.56g
11.19%
Net Carbohydrates:28.36g
10.31%
Sugar:5.57g
6.19%
Cholesterol:204.21mg
68.07%
Sodium:1268.33mg
55.14%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:38.44g
76.88%
Vitamin K:242.09µg
230.56%
Selenium:94.49µg
134.99%
Vitamin B3:13.92mg
69.61%
Vitamin C:56.62mg
68.63%
Vitamin A:2433.43IU
48.67%
Vitamin D:6.8µg
45.32%
Phosphorus:452.14mg
45.21%
Vitamin B12:2.45µg
40.85%
Vitamin B2:0.58mg
33.84%
Folate:127.35µg
31.84%
Iron:5.38mg
29.9%
Manganese:0.57mg
28.26%
Vitamin B1:0.41mg
27.55%
Vitamin E:3.75mg
24.98%
Fiber:5.2g
20.81%
Potassium:672.87mg
19.22%
Vitamin B6:0.38mg
19.07%
Magnesium:73.44mg
18.36%
Vitamin B5:1.72mg
17.2%
Calcium:152.19mg
15.22%
Zinc:2.2mg
14.69%
Copper:0.28mg
13.93%
Source:My Recipes