Italian Tuna Toss

Gluten Free
Dairy Free
Health score
15%
Italian Tuna Toss
15 min.
6
156kcal

Suggestions


Are you looking for a quick, delicious, and healthy meal that’s perfect for lunch or dinner? Look no further than this Italian Tuna Toss! This vibrant dish is not only gluten-free and dairy-free, but it also packs a flavorful punch that will leave your taste buds dancing. With just 15 minutes of prep time, you can whip up a satisfying meal for six people, making it an ideal choice for busy weeknights or casual gatherings with friends and family.

The star of this recipe is the fresh cauliflower florets, which provide a delightful crunch and a nutritious base. Paired with mixed salad greens and crisp cucumber slices, this dish is a refreshing take on traditional tuna salad. The addition of tuna offers a protein boost, while the diced pimientos add a pop of color and flavor. To top it all off, a zesty Italian dressing and savory bacon flavor bits bring everything together, creating a harmonious blend of tastes and textures.

Whether you’re looking to maintain a healthy lifestyle or simply want to enjoy a light yet satisfying meal, the Italian Tuna Toss is a fantastic option. It’s versatile enough to serve as a main course or a side dish, and it’s sure to impress anyone at your table. So grab your ingredients and get ready to enjoy a delightful culinary experience!

Ingredients

  • lb cauliflower florets fresh
  • 10 oz the salad mixed
  •  cucumber sliced
  • 10 oz tuna drained canned
  • oz pimientos diced drained ()
  • 0.3 cup salad dressing italian
  • 0.3 cup bacon bits 

Equipment

  • bowl

Directions

  1. Toss all ingredients except dressing and bacon flavor bits in large salad bowl; refrigerate.
  2. Just before serving, toss with dressing and bacon flavor bits.

Nutrition Facts

Calories156kcal
Protein36.82%
Fat34.56%
Carbs28.62%

Properties

Glycemic Index
15.33
Glycemic Load
1
Inflammation Score
-8
Nutrition Score
16.628695519074%

Flavonoids

Apigenin
0.02mg
Luteolin
0.07mg
Kaempferol
0.27mg
Quercetin
0.41mg

Nutrients percent of daily need

Calories:155.89kcal
7.79%
Fat:6.11g
9.4%
Saturated Fat:1.01g
6.29%
Carbohydrates:11.39g
3.8%
Net Carbohydrates:8.3g
3.02%
Sugar:3.86g
4.29%
Cholesterol:17.01mg
5.67%
Sodium:445.17mg
19.36%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.65g
29.3%
Vitamin C:59.07mg
71.6%
Selenium:33.74µg
48.2%
Vitamin B3:5.59mg
27.97%
Vitamin K:23.69µg
22.56%
Vitamin B12:1.33µg
22.21%
Folate:82.64µg
20.66%
Vitamin B6:0.39mg
19.73%
Vitamin A:855.28IU
17.11%
Phosphorus:152.26mg
15.23%
Potassium:501.97mg
14.34%
Fiber:3.08g
12.34%
Manganese:0.24mg
12.24%
Magnesium:44.08mg
11.02%
Iron:1.81mg
10.08%
Vitamin B1:0.15mg
9.69%
Copper:0.17mg
8.63%
Vitamin E:1.28mg
8.51%
Vitamin B2:0.13mg
7.88%
Vitamin B5:0.75mg
7.52%
Zinc:0.92mg
6.1%
Calcium:50.59mg
5.06%
Vitamin D:0.57µg
3.78%