Italian Veal Kabobs

Gluten Free
Dairy Free
Very Healthy
Health score
78%
Italian Veal Kabobs
45 min.
4
409kcal

Suggestions

Ingredients

  • 0.3 cup cooking wine dry white
  • 0.3 cup flat-leaf parsley finely chopped
  • cloves garlic minced
  • 0.3 cup juice of lemon fresh
  • teaspoon lemon zest 
  • tablespoon olive oil 
  • 0.5 teaspoon pepper freshly ground
  • pounds round potatoes red quartered
  • small purple onion cut into 1/2-inch wedges
  • large pasilla peppers sweet red cut into 2-inch pieces
  • 0.5 teaspoon salt 
  • pound veal boneless lean cut into 1-inch pieces

Equipment

  • sauce pan
  • grill
  • ziploc bags
  • metal skewers

Directions

  1. Cook potato in boiling water to cover in a large saucepan 12 to 15 minutes or until tender.
  2. Drain and let cool.
  3. Place veal and potato in a heavy-duty, zip-top plastic bag.
  4. Combine wine and next 3 ingredients, and stir well.
  5. Pour wine mixture over veal and potato; seal bag, and marinate in refrigerator at least 8 hours, turning occasionally.
  6. Drain veal and potato, reserving marinade.
  7. Place marinade in a small saucepan; bring to a boil.
  8. Remove from heat, and set aside.
  9. Thread veal, potato, red pepper, and onion onto 4 (12-inch) metal skewers.
  10. Brush with reserved marinade.
  11. Sprinkle with salt and 1/2 teaspoon pepper.
  12. Coat grill rack with cooking spray; place on grill over medium-hot coals (350 to 400).
  13. Place kabobs on rack; grill, covered, 6 to 7 minutes on each side, brushing occasionally with marinade.
  14. Combine parsley and lemon zest; sprinkle over kabobs just before serving.

Nutrition Facts

Calories409kcal
Protein27.46%
Fat26.37%
Carbs46.17%

Properties

Glycemic Index
42
Glycemic Load
2.07
Inflammation Score
-10
Nutrition Score
32.840869281603%

Flavonoids

Malvidin
0.01mg
Catechin
0.12mg
Epicatechin
0.08mg
Eriodictyol
0.74mg
Hesperetin
2.27mg
Naringenin
0.27mg
Apigenin
8.09mg
Luteolin
0.55mg
Isorhamnetin
1.38mg
Kaempferol
0.26mg
Myricetin
0.63mg
Quercetin
7.38mg

Nutrients percent of daily need

Calories:408.77kcal
20.44%
Fat:11.86g
18.25%
Saturated Fat:3.8g
23.78%
Carbohydrates:46.73g
15.58%
Net Carbohydrates:40.32g
14.66%
Sugar:8.16g
9.06%
Cholesterol:92.99mg
31%
Sodium:432.66mg
18.81%
Alcohol:1.54g
100%
Alcohol %:0.4%
100%
Protein:27.79g
55.58%
Vitamin C:139.2mg
168.73%
Vitamin K:74.85µg
71.28%
Vitamin B3:12.06mg
60.28%
Vitamin B6:1.19mg
59.4%
Vitamin A:2902.62IU
58.05%
Potassium:1668.68mg
47.68%
Phosphorus:410.13mg
41.01%
Zinc:4.58mg
30.56%
Manganese:0.6mg
29.98%
Vitamin B2:0.47mg
27.46%
Folate:107.63µg
26.91%
Fiber:6.41g
25.64%
Vitamin B12:1.52µg
25.33%
Vitamin B5:2.48mg
24.81%
Magnesium:95.44mg
23.86%
Copper:0.48mg
23.8%
Vitamin B1:0.35mg
23.14%
Iron:3.41mg
18.92%
Selenium:11.12µg
15.89%
Vitamin E:2.18mg
14.54%
Calcium:67.97mg
6.8%
Source:My Recipes