Italian Vegetable Dip

Vegetarian
Gluten Free
Health score
1%
Italian Vegetable Dip
Download PDF
AntipastiStarterSnackAppetizer
185 min.
5
398kcal

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Ingredients

  • 1 cup knudsen cream sour
  • 1  1 env. good seasons italian or zesty italian dressing mix italian good
  • 1 cup real mayo mayonnaise kraft
  • 0.3 cup pasilla peppers green red finely chopped

Equipment

    Directions

    1. Mix first 3 ingredients until well blended. Stir in peppers.
    2. Refrigerate several hours or until chilled.
    3. Serve with crackers, fresh vegetable dippers or chips.

    Nutrition Facts

    Calories398kcal
    Protein1.62%
    Fat95.56%
    Carbs2.82%

    Properties

    Glycemic Index
    12
    Glycemic Load
    0.15
    Inflammation Score
    -3
    Nutrition Score
    5.8382610264032%

    Flavonoids

    Luteolin
    0.35mg
    Quercetin
    0.16mg

    Nutrients percent of daily need

    Calories:397.69kcal
    19.88%
    Fat:42.45g
    65.3%
    Saturated Fat:9.89g
    61.82%
    Carbohydrates:2.83g
    0.94%
    Net Carbohydrates:2.7g
    0.98%
    Sugar:2g
    2.23%
    Cholesterol:45.96mg
    15.32%
    Sodium:319.92mg
    13.91%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:1.62g
    3.23%
    Vitamin K:74.27µg
    70.73%
    Vitamin E:1.67mg
    11.15%
    Vitamin C:6.4mg
    7.76%
    Vitamin A:343.27IU
    6.87%
    Vitamin B2:0.09mg
    5.17%
    Calcium:50.79mg
    5.08%
    Phosphorus:45.86mg
    4.59%
    Selenium:2.73µg
    3.9%
    Vitamin B12:0.15µg
    2.51%
    Vitamin B5:0.24mg
    2.39%
    Potassium:79.5mg
    2.27%
    Vitamin B6:0.04mg
    1.96%
    Zinc:0.23mg
    1.52%
    Magnesium:5.79mg
    1.45%
    Folate:5.74µg
    1.44%
    Vitamin B1:0.02mg
    1.2%
    Copper:0.02mg
    1.09%
    Gluten FreeLacto Ovo VegetarianAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreCondimentDipSpreadMediterraneanItalianEuropeanSuper Bowl
    Source:Kraft Recipes

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