Italian Vegetable Focaccia Sandwich

Health score
8%
Italian Vegetable Focaccia Sandwich
10 min.
6
318kcal

Suggestions


Are you looking for a quick and delicious lunch option that packs a punch of flavor? Look no further than this Italian Vegetable Focaccia Sandwich! Perfectly suited for a busy day, this sandwich can be whipped up in just 10 minutes, making it an ideal choice for those who want a satisfying meal without spending hours in the kitchen.

Imagine biting into a warm, fluffy focaccia bread, its golden crust giving way to a delightful medley of marinated Italian vegetables. Each bite is complemented by the gooey, melted mozzarella cheese that adds a rich creaminess to the sandwich. This dish is not only a feast for the taste buds but also a visual delight, with vibrant colors from the vegetables that make it as appealing as it is tasty.

Whether you're enjoying it as a main course for lunch or a light dinner, this sandwich is versatile enough to please everyone at the table. With only 318 calories per serving, it’s a guilt-free indulgence that doesn’t compromise on flavor. So gather your ingredients, and let’s dive into the world of Italian cuisine with this scrumptious focaccia sandwich that’s sure to become a favorite in your household!

Ingredients

  •  bread 
  • cups deli honey ham italian drained coarsely chopped
  • ounces mozzarella cheese shredded

Equipment

    Directions

    1. Sprinkle bottom half of focaccia with 1 cup of the cheese.
    2. Spread vegetables over cheese.
    3. Sprinkle with remaining cheese.
    4. Top with top of bread.
    5. Cut into wedges.

    Nutrition Facts

    Calories318kcal
    Protein33.12%
    Fat62.99%
    Carbs3.89%

    Properties

    Glycemic Index
    14.28
    Glycemic Load
    1.41
    Inflammation Score
    -2
    Nutrition Score
    11.481304293498%

    Nutrients percent of daily need

    Calories:317.82kcal
    15.89%
    Fat:21.88g
    33.67%
    Saturated Fat:9.72g
    60.75%
    Carbohydrates:3.04g
    1.01%
    Net Carbohydrates:2.86g
    1.04%
    Sugar:0.66g
    0.73%
    Cholesterol:78.76mg
    26.25%
    Sodium:1195.18mg
    51.96%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:25.89g
    51.78%
    Selenium:25.67µg
    36.67%
    Vitamin B1:0.5mg
    33.63%
    Phosphorus:308.6mg
    30.86%
    Vitamin B12:1.37µg
    22.78%
    Calcium:202.24mg
    20.22%
    Zinc:2.98mg
    19.88%
    Vitamin B3:3.82mg
    19.09%
    Vitamin B2:0.29mg
    17.24%
    Vitamin B6:0.32mg
    15.94%
    Potassium:260.85mg
    7.45%
    Magnesium:24.46mg
    6.11%
    Iron:1.02mg
    5.67%
    Vitamin A:255.62IU
    5.11%
    Vitamin D:0.7µg
    4.69%
    Vitamin B5:0.45mg
    4.52%
    Manganese:0.08mg
    3.9%
    Copper:0.08mg
    3.83%
    Vitamin E:0.36mg
    2.43%
    Folate:8.98µg
    2.24%
    Vitamin K:1.1µg
    1.05%