Italian Vegetable Soup

Health score
11%
Italian Vegetable Soup
65 min.
6
374kcal

Suggestions

Ingredients

  • 27.5 ounce artichoke hearts packed in water, drained quartered canned
  • tablespoon thyme leaves fresh chopped
  •  garlic cloves minced
  •  leeks white green chopped ( and pale parts only)
  • 0.3 cup olive oil extra-virgin
  • servings parmesan freshly grated
  • servings salt and pepper black freshly ground
  • 10 cups vegetable broth 
  • ounces wide egg noodles dried
  •  zucchini thinly sliced

Equipment

  • bowl
  • ladle
  • pot

Directions

  1. Heat the oil in a heavy large pot over medium heat.
  2. Add the leeks and saute until translucent, about 8 minutes.
  3. Add the garlic and saute until tender, about 2 minutes. Stir in the zucchini and artichokes. Season the vegetables with salt and pepper.
  4. Saute until the zucchini are tender, about 10 minutes.
  5. Add the vegetable broth. Stir in the thyme and cook for 2 minutes. Cover the pot and bring the soup to a simmer. Decrease the heat to medium-low and simmer gently until the flavors develop, stirring occasionally, about 20 minutes. Increase the heat to medium-high.
  6. Add the noodles and cook until al dente, stirring constantly, about 5 minutes.
  7. Ladle the soup into bowls.
  8. Sprinkle with Parmesan and serve.

Nutrition Facts

Calories374kcal
Protein18.46%
Fat43.86%
Carbs37.68%

Properties

Glycemic Index
45
Glycemic Load
10.13
Inflammation Score
-10
Nutrition Score
20.049130558968%

Flavonoids

Apigenin
0.04mg
Luteolin
0.54mg
Kaempferol
0.79mg
Myricetin
0.08mg
Quercetin
1.34mg

Nutrients percent of daily need

Calories:373.64kcal
18.68%
Fat:18.33g
28.2%
Saturated Fat:6.57g
41.08%
Carbohydrates:35.44g
11.81%
Net Carbohydrates:30.11g
10.95%
Sugar:10.99g
12.21%
Cholesterol:36.28mg
12.09%
Sodium:2553.08mg
111%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.36g
34.71%
Vitamin C:40.82mg
49.48%
Calcium:417.75mg
41.77%
Vitamin A:2022.88IU
40.46%
Manganese:0.71mg
35.34%
Phosphorus:341.54mg
34.15%
Selenium:22.48µg
32.11%
Vitamin K:28.57µg
27.21%
Vitamin B6:0.47mg
23.67%
Fiber:5.33g
21.31%
Vitamin B2:0.32mg
18.62%
Potassium:651.21mg
18.61%
Folate:74.18µg
18.54%
Magnesium:70.04mg
17.51%
Vitamin E:1.94mg
12.95%
Zinc:1.88mg
12.56%
Iron:2.23mg
12.41%
Copper:0.22mg
10.8%
Vitamin B1:0.15mg
10.17%
Vitamin B5:0.76mg
7.62%
Vitamin B3:1.51mg
7.55%
Vitamin B12:0.41µg
6.91%
Vitamin D:0.21µg
1.38%