Italian Vegetable Soup

Health score
10%
Italian Vegetable Soup
45 min.
9
254kcal

Suggestions

Ingredients

  •  bay leaf 
  • tablespoons beef bouillon granules 
  • 15 ounce kidney beans drained canned
  • 14.5 ounce canned tomatoes pasta-style undrained canned
  •  carrots sliced
  •  celery stalks chopped
  • teaspoon basil dried
  • tablespoons parsley fresh chopped
  •  garlic clove minced
  • ounce cut green beans frozen thawed
  • large onion chopped
  • 0.5 teaspoon oregano dried
  • servings parmesan cheese grated
  • 0.1 teaspoon pepper 
  • ounces pasta like spaghetti uncooked
  • tablespoons vegetable oil 
  • cups water 

Equipment

  • dutch oven

Directions

  1. Saut first 3 ingredients in hot oil in a Dutch oven over medium-high heat until tender.
  2. Add 5 cups water and next 7 ingredients; bring to a boil. Cover, reduce heat, and simmer 10 minutes.
  3. Add carrot and next 3 ingredients; return to a boil. Cover, reduce heat, and simmer 20 minutes or until spaghetti is done.
  4. Serve with Parmesan cheese.
  5. Note: Soup may be frozen up to 1 month in airtight containers. Thaw in refrigerator, and cook over low heat, stirring occasionally, until thoroughly heated.

Nutrition Facts

Calories254kcal
Protein21.54%
Fat41.43%
Carbs37.03%

Properties

Glycemic Index
42.54
Glycemic Load
6.55
Inflammation Score
-9
Nutrition Score
16.173913043478%

Flavonoids

Apigenin
1.94mg
Luteolin
0.07mg
Isorhamnetin
0.83mg
Kaempferol
0.28mg
Myricetin
0.18mg
Quercetin
4.2mg

Nutrients percent of daily need

Calories:253.78kcal
12.69%
Fat:11.99g
18.45%
Saturated Fat:5.24g
32.72%
Carbohydrates:24.12g
8.04%
Net Carbohydrates:18.97g
6.9%
Sugar:5.54g
6.15%
Cholesterol:26.14mg
8.71%
Sodium:992.97mg
43.17%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.03g
28.06%
Vitamin A:2900.7IU
58.01%
Vitamin K:41.96µg
39.97%
Calcium:325.82mg
32.58%
Phosphorus:291.42mg
29.14%
Selenium:15.91µg
22.73%
Manganese:0.44mg
21.98%
Fiber:5.15g
20.61%
Vitamin C:11.39mg
13.81%
Potassium:471.25mg
13.46%
Zinc:1.97mg
13.16%
Magnesium:51.18mg
12.79%
Vitamin B2:0.21mg
12.41%
Copper:0.24mg
12.13%
Vitamin B6:0.23mg
11.45%
Iron:2.01mg
11.14%
Folate:38.92µg
9.73%
Vitamin B1:0.14mg
9.48%
Vitamin E:1.24mg
8.26%
Vitamin B12:0.42µg
6.94%
Vitamin B3:1.35mg
6.74%
Vitamin B5:0.45mg
4.48%
Source:My Recipes