45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 6 persons
Weight Per Serving: 431g
Price Per Serving: 1.56$
211kcal
Nutrition
Calories: 211kcal
Protein: 23.34%
Fat: 23.3%
Carbs: 53.36%
Ingredients
- 16 ounce kidney beans drained canned
- 14.5 ounce canned tomatoes diced undrained canned
- 0.3 teaspoon pepper red crushed
- 0.3 cup parsley fresh chopped
- 4 garlic cloves minced
- 14.5 ounce italian-cut green beans drained canned
- 1 cup bell pepper green chopped
- 1 teaspoon penzey's southwest seasoning dried italian
- 10.5 ounce low-salt chicken broth canned
- 8 ounce pre mushrooms
- 1 tablespoon olive oil
- 1 cup onion chopped
- 3 ounces preshredded part-skim mozzarella cheese
- 8 ounce no-salt-added tomato sauce canned
- 1 cup zucchini thinly sliced
Equipment
Directions
- Heat oil in a large Dutch oven over medium-high heat.
- Add onion, bell pepper, and garlic; saut 5 minutes or until tender.
- Add zucchini and next 6 ingredients (zucchini through tomato sauce); bring to a boil. Cover, reduce heat, and simmer 30 minutes.
- Add kidney beans, green beans, and parsley; simmer, uncovered, 5 minutes or until thoroughly heated. Ladle into 6 bowls; sprinkle with cheese.
- Garnish with fresh thyme, if desired.
Nutrition Facts
Properties
Nutrition Score
23.801304425882%
Flavonoids
Nutrients percent of daily need