Italian Veggie Bake

Gluten Free
Health score
5%
Italian Veggie Bake
75 min.
15
50kcal

Suggestions

Ingredients

  • 14 oz canned tomatoes italian-style drained canned
  • small eggplant cubed
  • oz mushrooms fresh sliced
  • Tbsp parsley fresh chopped
  • large onion chopped
  • 0.3 cup parmesan cheese shredded kraft
  • large bell pepper red chopped
  • 0.3 cup tuscan house dressing italian kraft
  •  zucchini chopped

Equipment

  • frying pan
  • oven

Directions

  1. Heat dressing in large skillet on medium heat.
  2. Add onions; cook and stir 5 min. or until tender. Stir in eggplant; cook 5 min., stirring frequently.
  3. Add mushrooms, zucchini and peppers; cook and stir 5 min.
  4. Stir in tomatoes; bring to boil. Simmer on medium-low heat 15 min. or until vegetables are tender, stirring occasionally.
  5. Heat oven to 350F.
  6. Pour vegetable mixture into 2-qt. casserole sprayed with cooking spray; top with cheese. Cover.
  7. Bake 25 to 30 min. or until heated through.
  8. Sprinkle with parsley.

Nutrition Facts

Calories50kcal
Protein17.51%
Fat31.89%
Carbs50.6%

Properties

Glycemic Index
15.53
Glycemic Load
1.32
Inflammation Score
-5
Nutrition Score
6.1647826316564%

Flavonoids

Delphinidin
26.16mg
Apigenin
0.55mg
Luteolin
0.07mg
Isorhamnetin
0.5mg
Kaempferol
0.07mg
Myricetin
0.04mg
Quercetin
2.15mg

Nutrients percent of daily need

Calories:49.83kcal
2.49%
Fat:1.94g
2.99%
Saturated Fat:0.57g
3.56%
Carbohydrates:6.94g
2.31%
Net Carbohydrates:4.83g
1.76%
Sugar:4.34g
4.82%
Cholesterol:1.51mg
0.5%
Sodium:125.77mg
5.47%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.4g
4.8%
Vitamin C:20.85mg
25.28%
Vitamin K:10.73µg
10.21%
Vitamin A:473.14IU
9.46%
Manganese:0.18mg
8.86%
Fiber:2.11g
8.43%
Potassium:275.14mg
7.86%
Vitamin B6:0.15mg
7.59%
Vitamin B2:0.12mg
6.93%
Copper:0.14mg
6.8%
Vitamin B3:1.26mg
6.31%
Folate:23.33µg
5.83%
Phosphorus:55.86mg
5.59%
Vitamin E:0.74mg
4.9%
Vitamin B5:0.47mg
4.7%
Calcium:44.69mg
4.47%
Magnesium:16.96mg
4.24%
Vitamin B1:0.06mg
4.17%
Iron:0.65mg
3.63%
Selenium:2.35µg
3.35%
Zinc:0.35mg
2.35%