Italian Wedding Soup

Health score
29%
Italian Wedding Soup
75 min.
8
480kcal

Suggestions

Ingredients

  • 12 ounces baby spinach washed and trimmed
  • 0.7 cup bread crumbs fresh white
  • cup carrots diced cut into 1/4 inch pieces (3 carrots)
  • 0.8 cup celery diced cut into 1/4 inch pieces (2 stalks)
  • 0.5 pound mild chicken sausage 
  • 10 cups chicken stock see homemade
  • 0.5 cup cooking wine dry white
  • extra large eggs lightly beaten
  • 0.3 cup optional: dill fresh minced
  • tablespoons parsley leaves fresh chopped
  • cloves garlic minced
  • 0.8 pound ground chicken 
  • servings kosher salt and pepper black freshly ground
  • tablespoons milk 
  • tablespoons olive oil good
  • 0.3 cup parmesan freshly grated for serving
  • 0.3 cup pecorino cheese freshly grated
  • cup pasta such as tubetini 
  • cup onion yellow minced

Equipment

  • bowl
  • frying pan
  • ladle
  • baking paper
  • oven
  • pot

Directions

  1. Watch how to make this recipe.
  2. Preheat the oven to 350 degrees F.
  3. For the meatballs, place the ground chicken, sausage, bread crumbs, garlic, parsley, Pecorino, Parmesan, milk, egg, 1 teaspoon salt, and 1/2 teaspoon pepper in a bowl and combine gently with a fork. With a teaspoon, drop 1 to 1 1/4-inch meatballs onto a sheet pan lined with parchment paper. (You should have about 40 meatballs. They don't have to be perfectly round.)
  4. Bake for 30 minutes, until cooked through and lightly browned. Set aside.
  5. In the meantime, for the soup, heat the olive oil over medium-low heat in a large heavy-bottomed soup pot.
  6. Add the onion, carrots, and celery and saute until softened, 5 to 6 minutes, stirring occasionally.
  7. Add the chicken stock and wine and bring to a boil.
  8. Add the pasta to the simmering broth and cook for 6 to 8 minutes, until the pasta is tender.
  9. Add the fresh dill and then the meatballs to the soup and simmer for 1 minute. Taste for salt and pepper. Stir in the fresh spinach and cook for 1 minute, until the spinach is just wilted. Ladle into soup bowls and sprinkle each serving with extra grated Parmesan.

Nutrition Facts

Calories480kcal
Protein24.98%
Fat34.91%
Carbs40.11%

Properties

Glycemic Index
44.23
Glycemic Load
1.48
Inflammation Score
-10
Nutrition Score
29.743043557457%

Flavonoids

Malvidin
0.01mg
Catechin
0.12mg
Epicatechin
0.08mg
Hesperetin
0.06mg
Naringenin
0.06mg
Apigenin
3.51mg
Luteolin
0.46mg
Isorhamnetin
1.64mg
Kaempferol
3.12mg
Myricetin
0.41mg
Quercetin
6.65mg

Nutrients percent of daily need

Calories:479.95kcal
24%
Fat:18.24g
28.05%
Saturated Fat:4.87g
30.43%
Carbohydrates:47.15g
15.72%
Net Carbohydrates:43.81g
15.93%
Sugar:8.85g
9.83%
Cholesterol:97.68mg
32.56%
Sodium:967.54mg
42.07%
Alcohol:1.54g
100%
Alcohol %:0.36%
100%
Protein:29.36g
58.73%
Vitamin K:239.03µg
227.64%
Vitamin A:7137.07IU
142.74%
Selenium:36.02µg
51.45%
Vitamin B3:8.82mg
44.08%
Manganese:0.87mg
43.39%
Vitamin B2:0.58mg
34.28%
Phosphorus:332.77mg
33.28%
Folate:131.52µg
32.88%
Vitamin B6:0.63mg
31.58%
Potassium:1020.7mg
29.16%
Vitamin C:19.14mg
23.2%
Vitamin B1:0.33mg
22.18%
Magnesium:86.62mg
21.65%
Iron:3.74mg
20.8%
Copper:0.39mg
19.36%
Calcium:179.4mg
17.94%
Zinc:2.24mg
14.93%
Fiber:3.35g
13.39%
Vitamin E:1.85mg
12.33%
Vitamin B5:0.94mg
9.41%
Vitamin B12:0.43µg
7.25%
Vitamin D:0.23µg
1.55%