Italian Wedding Soup

Very Healthy
Health score
100%
Italian Wedding Soup
40 min.
4
389kcal

Suggestions

Ingredients

  • cups baby spinach 
  • tablespoons breadcrumbs (preferably panko)
  •  carrots finely chopped
  • cups chicken broth fat-free low-sodium
  • teaspoons sage fresh chopped
  • cloves garlic finely chopped
  • 0.5 pound ground pork 
  • tablespoon olive oil extra-virgin
  • small onion finely chopped
  • 0.8 cup orzo pasta 
  •  parmesan cheese rind grated plus more for topping
  • teaspoons worcestershire sauce 

Equipment

  • bowl
  • ladle
  • pot

Directions

  1. Heat the olive oil in a large pot over medium-high heat.
  2. Add the onion and carrots and cook, stirring, until slightly softened, about 4 minutes.
  3. Add half of the garlic and 1 teaspoon each Worcestershire sauce and sage; cook 1 minute.
  4. Add the chicken broth, 3 cups water and the parmesan rind and bring to a boil. Cover, reduce the heat to medium and simmer until the vegetables are tender, about 7 minutes.
  5. Meanwhile, mix the pork, breadcrumbs, 1 tablespoon grated parmesan, the remaining garlic and the remaining 1 teaspoon each Worcestershire sauce and sage in a bowl. Form into 1-inch meatballs.
  6. Increase the heat to medium high and bring the soup to a boil. Stir in the orzo and cook 6 minutes.
  7. Add the meatballs and cook until they are firm and float to the top, about 4 more minutes. Stir in the spinach and cook until wilted, about 1 more minute. Ladle the soup into bowls and top with parmesan.
  8. Photograph by Antonis Achilleos

Nutrition Facts

Calories389kcal
Protein20.64%
Fat40.83%
Carbs38.53%

Properties

Glycemic Index
51.21
Glycemic Load
10.67
Inflammation Score
-10
Nutrition Score
33.169130398284%

Flavonoids

Luteolin
0.5mg
Isorhamnetin
0.88mg
Kaempferol
4.06mg
Myricetin
0.26mg
Quercetin
6.06mg

Nutrients percent of daily need

Calories:388.88kcal
19.44%
Fat:17.88g
27.51%
Saturated Fat:5.56g
34.75%
Carbohydrates:37.97g
12.66%
Net Carbohydrates:33.73g
12.27%
Sugar:4.93g
5.47%
Cholesterol:40.99mg
13.66%
Sodium:264.49mg
11.5%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.34g
40.68%
Vitamin K:298.6µg
284.38%
Vitamin A:13277.97IU
265.56%
Copper:3.36mg
168.17%
Manganese:1.08mg
54.17%
Selenium:34.63µg
49.47%
Vitamin B1:0.61mg
40.4%
Folate:144.64µg
36.16%
Vitamin B3:6.8mg
33.98%
Phosphorus:274.54mg
27.45%
Vitamin C:22.11mg
26.8%
Potassium:933.66mg
26.68%
Vitamin B6:0.5mg
25.19%
Vitamin B2:0.39mg
22.69%
Magnesium:87.89mg
21.97%
Iron:3.72mg
20.65%
Fiber:4.24g
16.96%
Zinc:2.44mg
16.24%
Vitamin E:2.07mg
13.79%
Calcium:128.65mg
12.86%
Vitamin B12:0.6µg
10.05%
Vitamin B5:0.74mg
7.37%