Italian Wedding Soup

Popular
Health score
22%
Italian Wedding Soup
35 min.
8
288kcal

Suggestions

Ingredients

  • servings pepper black freshly ground
  • pound salad leaves curly endive good coarsely chopped
  • large eggs 
  • large eggs 
  • teaspoon garlic minced
  • ounces ground beef 
  • ounces ground pork 
  • 12 cups chicken broth low-sodium
  • small onion grated
  • 0.5 cup parmesan grated
  • tablespoon parmesan freshly grated for garnish
  • 0.3 cup parsley fresh italian chopped
  • teaspoon salt 
  • servings salt and pepper black freshly ground
  • slice bread fresh white trimmed

Equipment

  • bowl
  • baking sheet
  • ladle
  • whisk
  • pot

Directions

  1. Watch how to make this recipe.
  2. To make the meatballs: Stir the first 6 ingredients in a large bowl to blend. Stir in the cheese, beef and pork. Using 1 1/2 teaspoons for each, shape the meat mixture into 1-inch-diameter meatballs.
  3. Place on a baking sheet.
  4. To make the soup: Bring the broth to a boil in a large pot over medium-high heat.
  5. Add the meatballs and curly endive and simmer until the meatballs are cooked through and the curly endive is tender, about 8 minutes.
  6. Whisk the eggs and cheese in a medium bowl to blend. Stir the soup in a circular motion. Gradually drizzle the egg mixture into the moving broth, stirring gently with a fork to form thin stands of egg, about 1 minute. Season the soup to taste with salt and pepper.
  7. Ladle the soup into bowls and serve. Finish soup with parmesan cheese if desired.

Nutrition Facts

Calories288kcal
Protein31.63%
Fat54.57%
Carbs13.8%

Properties

Glycemic Index
33.21
Glycemic Load
1.22
Inflammation Score
-10
Nutrition Score
24.396086920863%

Flavonoids

Apigenin
5.82mg
Luteolin
1.21mg
Isorhamnetin
0.44mg
Kaempferol
1.48mg
Myricetin
0.38mg
Quercetin
5.47mg

Nutrients percent of daily need

Calories:287.51kcal
14.38%
Fat:17.89g
27.52%
Saturated Fat:6.93g
43.33%
Carbohydrates:10.18g
3.39%
Net Carbohydrates:7.48g
2.72%
Sugar:1.58g
1.76%
Cholesterol:115.39mg
38.46%
Sodium:622.45mg
27.06%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.33g
46.66%
Vitamin K:210.97µg
200.92%
Vitamin A:3615.27IU
72.31%
Vitamin B3:7.84mg
39.2%
Phosphorus:325.82mg
32.58%
Selenium:19.96µg
28.51%
Vitamin B12:1.42µg
23.6%
Vitamin B2:0.4mg
23.32%
Potassium:769.04mg
21.97%
Vitamin C:17.9mg
21.7%
Folate:83.59µg
20.9%
Copper:0.41mg
20.5%
Zinc:2.93mg
19.56%
Calcium:190.81mg
19.08%
Vitamin B1:0.29mg
19.05%
Vitamin B6:0.36mg
17.78%
Manganese:0.35mg
17.26%
Iron:2.77mg
15.39%
Vitamin B5:1.36mg
13.65%
Vitamin E:1.64mg
10.94%
Fiber:2.7g
10.79%
Magnesium:40.31mg
10.08%
Vitamin D:0.44µg
2.94%