Italian Wedding Soup

Health score
58%
Italian Wedding Soup
40 min.
6
383kcal

Suggestions

Ingredients

  • 5 ounces baby spinach chopped
  • 1 can chickpeas drained and rinsed
  • 1 large carrots diced finely
  • 1 rib celery diced finely
  • 0.3 cup bread crumbs dry
  • 1 pound ground pork 
  • 6 servings kosher salt and pepper freshly ground
  • 2 quarts chicken stock see low-sodium homemade
  • 0.3 cup orzo pasta 
  • 0.3 cup parmigiano-reggiano freshly grated plus more for serving

Equipment

  • bowl
  • pot

Directions

  1. In a large pot, bring the chicken stock to a boil with the carrot and celery. Season with salt and pepper.
  2. Add the orzo and cook until al dente, about 7 minutes.
  3. Meanwhile, in a bowl, knead the pork with the 1/4 cup of cheese, the bread crumbs and 1/2 teaspoon each of salt and pepper. Form the mixture into 1-inch balls.
  4. Drop the balls into the boiling soup and simmer for 5 minutes. Stir in the spinach and chickpeas and simmer until the meatballs are cooked through, 5 minutes longer.
  5. Serve, passing extra cheese at the table.

Nutrition Facts

Calories383kcal
Protein27.14%
Fat48.24%
Carbs24.62%

Properties

Glycemic Index
36.69
Glycemic Load
5.17
Inflammation Score
-10
Nutrition Score
27.624348138338%

Flavonoids

Luteolin
0.19mg
Kaempferol
1.54mg
Myricetin
0.09mg
Quercetin
0.96mg

Nutrients percent of daily need

Calories:383.41kcal
19.17%
Fat:20.91g
32.18%
Saturated Fat:7.44g
46.51%
Carbohydrates:24.02g
8.01%
Net Carbohydrates:19.44g
7.07%
Sugar:1.56g
1.73%
Cholesterol:57.26mg
19.09%
Sodium:667.79mg
29.03%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.48g
52.96%
Vitamin K:116.11µg
110.58%
Vitamin A:4269.91IU
85.4%
Manganese:0.95mg
47.72%
Vitamin B1:0.65mg
43.65%
Vitamin B3:8.4mg
42.02%
Vitamin B6:0.76mg
37.95%
Selenium:26.38µg
37.68%
Phosphorus:351.3mg
35.13%
Potassium:794.27mg
22.69%
Vitamin B2:0.37mg
21.83%
Zinc:2.92mg
19.48%
Folate:77.06µg
19.26%
Copper:0.38mg
18.88%
Fiber:4.58g
18.33%
Iron:3.27mg
18.15%
Magnesium:65.11mg
16.28%
Vitamin B12:0.91µg
15.17%
Calcium:136.04mg
13.6%
Vitamin C:7.96mg
9.64%
Vitamin B5:0.85mg
8.5%
Vitamin E:0.58mg
3.86%
Source:My Recipes