45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 4 persons
Weight Per Serving: 419g
Price Per Serving: 2.16$
351kcal
Nutrition
Calories: 351kcal
Protein: 20.43%
Fat: 33.93%
Carbs: 45.64%
Ingredients
- 14 ounce artichoke hearts drained quartered canned
- 2 cups bell pepper strips green
- 0.1 teaspoon pepper black
- 19 ounce cannellini beans beans white drained canned
- 0.5 cup celery diagonally sliced
- 2 tablespoons basil fresh chopped
- 1 tablespoon parsley fresh chopped
- 1 garlic clove minced
- 2 tablespoons olive oil
- 3 ounces sharp provolone cheese diced
- 0.5 cup onion red vertically sliced
- 2.5 tablespoons red wine vinegar
- 0.3 teaspoon salt
- 5 ounces pkt spinach thinly sliced
- 1 teaspoon tomato paste
Equipment
Directions
- To prepare vinaigrette, combine first 6 ingredients in a small bowl; stir with a whisk.
- To prepare salad, combine spinach and remaining ingredients.
- Drizzle with vinaigrette, and toss gently.
Nutrition Facts
Properties
Nutrition Score
30.369130360044%
Flavonoids
Nutrients percent of daily need