Italian White Bean and Spinach Soup

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
79%
Italian White Bean and Spinach Soup
45 min.
6
133kcal

Suggestions


Welcome to a delightful culinary journey with our Italian White Bean and Spinach Soup! This vibrant and nourishing dish is perfect for anyone seeking a healthy, vegetarian, and vegan option that doesn't compromise on flavor. With a health score of 79, this soup is not only gluten-free and dairy-free but also packed with wholesome ingredients that will leave you feeling satisfied and energized.

Imagine the rich aroma of sautéed garlic and onions mingling with the earthy notes of shiitake mushrooms and the fresh essence of rosemary and thyme. Each spoonful is a comforting embrace, featuring creamy cannellini beans and vibrant spinach that add both texture and nutrition. At just 133 calories per serving, this soup is a guilt-free indulgence that can be enjoyed as a starter, a light snack, or even as a hearty antipasti dish.

Ready in just 45 minutes, this recipe is perfect for busy weeknights or leisurely weekends when you want to treat yourself and your loved ones to something special. Whether you're a seasoned cook or a kitchen novice, you'll find that this soup is easy to prepare and incredibly rewarding. So grab your apron, and let’s dive into the world of flavors that this Italian White Bean and Spinach Soup has to offer!

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • 16 ounce cannellini beans white rinsed drained canned
  • ounce shiitake mushrooms dried
  • teaspoon rosemary leaves fresh chopped
  • teaspoon thyme sprigs fresh chopped
  •  garlic clove minced
  • teaspoons olive oil 
  • cups pkt spinach fresh chopped
  • 14 ounce vegetable stock organic canned (such as Swanson Certified )
  • cups water boiling
  • cup onion yellow chopped

Equipment

  • bowl
  • frying pan
  • colander

Directions

  1. Combine mushrooms and 2 cups boiling water in a bowl; cover and let stand 15 minutes.
  2. Drain mushrooms in a colander over a bowl, reserving liquid. Chop mushrooms; set aside.
  3. Heat oil in a large nonstick skillet over medium-high heat.
  4. Add onion, garlic, and mushrooms to pan; saut 5 minutes or until tender.
  5. Add the reserved mushroom liquid, spinach, and next 5 ingredients (through broth); bring to a boil. Cover, reduce heat, and simmer 10 minutes.
  6. Garnish with thyme and red pepper, if desired.

Nutrition Facts

Calories133kcal
Protein19.77%
Fat11.08%
Carbs69.15%

Properties

Glycemic Index
40.33
Glycemic Load
4.99
Inflammation Score
-9
Nutrition Score
16.737825766854%

Flavonoids

Apigenin
0.01mg
Luteolin
0.31mg
Isorhamnetin
1.34mg
Kaempferol
1.45mg
Myricetin
0.09mg
Quercetin
6.22mg

Nutrients percent of daily need

Calories:132.59kcal
6.63%
Fat:1.72g
2.64%
Saturated Fat:0.28g
1.75%
Carbohydrates:24.12g
8.04%
Net Carbohydrates:18.96g
6.9%
Sugar:2.11g
2.35%
Cholesterol:0mg
0%
Sodium:290.05mg
12.61%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.9g
13.8%
Vitamin K:99.86µg
95.1%
Vitamin A:2033.7IU
40.67%
Manganese:0.69mg
34.6%
Folate:100.92µg
25.23%
Copper:0.47mg
23.72%
Fiber:5.16g
20.63%
Iron:3.03mg
16.84%
Potassium:573.5mg
16.39%
Magnesium:64.99mg
16.25%
Vitamin B5:1.23mg
12.28%
Vitamin C:8.61mg
10.43%
Phosphorus:102.25mg
10.22%
Vitamin B6:0.19mg
9.36%
Zinc:1.39mg
9.24%
Calcium:87.6mg
8.76%
Vitamin E:1.2mg
8.01%
Vitamin B2:0.14mg
7.99%
Vitamin B1:0.12mg
7.79%
Selenium:3.87µg
5.52%
Vitamin B3:0.94mg
4.71%
Vitamin D:0.18µg
1.23%
Source:My Recipes