Italian White Beans with Chicken

Gluten Free
Dairy Free
Health score
21%
Italian White Beans with Chicken
25 min.
4
549kcal

Suggestions


Welcome to a delightful culinary experience with our Italian White Beans with Chicken! This dish is not only a feast for the senses but also a wholesome option for those seeking gluten-free and dairy-free meals. Perfectly balanced and bursting with flavor, it brings together the rich taste of rotisserie chicken, the tanginess of sun-dried tomatoes, and the savory notes of olives and basil.

In just 25 minutes, you can whip up a satisfying meal that serves four, making it an ideal choice for a family lunch or a cozy dinner with friends. Each serving packs a hearty 549 calories, ensuring you feel nourished and energized. The combination of great northern beans and chicken provides a protein-rich base, while the olive oil adds a touch of healthy fat, making this dish not only delicious but also nutritious.

Whether you're looking to impress guests or simply enjoy a comforting meal at home, this Italian White Beans with Chicken recipe is sure to become a favorite in your kitchen. The vibrant colors and enticing aromas will have everyone gathering around the table, eager to dig in. So, roll up your sleeves and get ready to savor a taste of Italy right at home!

Ingredients

  • tablespoon vegetable oil 
  • tablespoon basil dried fresh chopped
  • clove garlic finely chopped
  • cups rotisserie chicken cut chopped (from 2- to 2 1/2-lb chicken)
  • 0.5 cup sun-dried olives drained chopped
  • 0.3 cup olives ripe sliced
  • 31 oz great northern beans rinsed drained canned

Equipment

  • frying pan

Directions

  1. In 10-inch skillet, heat oil over medium heat. Cook basil and garlic in oil 3 minutes, stirring frequently.
  2. Stir in remaining ingredients. Cook, stirring frequently, until hot.

Nutrition Facts

Calories549kcal
Protein36.14%
Fat24.96%
Carbs38.9%

Properties

Glycemic Index
15
Glycemic Load
1.86
Inflammation Score
-7
Nutrition Score
21.519565219465%

Flavonoids

Luteolin
0.05mg
Myricetin
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:549.34kcal
27.47%
Fat:15.67g
24.1%
Saturated Fat:3.6g
22.51%
Carbohydrates:54.93g
18.31%
Net Carbohydrates:41.8g
15.2%
Sugar:5.26g
5.84%
Cholesterol:113.56mg
37.85%
Sodium:566.49mg
24.63%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:51.03g
102.05%
Manganese:1.26mg
63.04%
Fiber:13.13g
52.51%
Folate:190.69µg
47.67%
Magnesium:146.95mg
36.74%
Potassium:1275.65mg
36.45%
Phosphorus:351.98mg
35.2%
Iron:5.65mg
31.4%
Copper:0.58mg
29.01%
Vitamin K:29.44µg
28.04%
Vitamin B1:0.39mg
26.06%
Calcium:159.72mg
15.97%
Vitamin B6:0.3mg
15.19%
Selenium:9.98µg
14.25%
Vitamin B2:0.21mg
12.5%
Zinc:1.78mg
11.9%
Vitamin B3:2.33mg
11.66%
Vitamin C:8.49mg
10.29%
Vitamin B5:0.91mg
9.13%
Vitamin E:0.71mg
4.72%
Vitamin A:160.84IU
3.22%