Italian White Beans with Chicken

Gluten Free
Dairy Free
Health score
19%
Italian White Beans with Chicken
25 min.
4
547kcal

Suggestions


Are you looking for a quick and delicious meal that’s both gluten-free and dairy-free? Look no further than this Italian White Beans with Chicken recipe! In just 25 minutes, you can whip up a hearty dish that’s perfect for lunch, dinner, or any time you crave a satisfying main course.

This recipe features the delightful combination of great northern beans, tender rotisserie chicken, and the vibrant flavors of sun-dried tomatoes and olives. The creamy texture of the beans pairs beautifully with the savory chicken, creating a dish that is not only filling but also packed with protein. With a caloric breakdown that balances protein, fats, and carbohydrates, this meal is as nutritious as it is delicious.

Imagine the aroma of garlic sizzling in olive oil, mingling with the rich flavors of Italian herbs as you prepare this dish in a single skillet. It’s a perfect weeknight dinner solution that requires minimal cleanup, allowing you to spend more time enjoying your meal and less time in the kitchen. Whether you’re feeding a family or just treating yourself, this Italian White Beans with Chicken recipe is sure to impress with its vibrant colors and mouthwatering taste. Dive into this culinary delight and savor every bite!

Ingredients

  • 31 oz great northern beans rinsed drained canned
  • clove garlic finely chopped
  • 0.5 cup sun-dried olives drained chopped
  • 0.3 cup olives ripe sliced
  • cups rotisserie chicken cut chopped (from 2- to 2 1/2-lb chicken)
  • tablespoon vegetable oil 

Equipment

  • frying pan

Directions

  1. In 10-inch skillet, heat oil over medium heat. Cook basil and garlic in oil 3 minutes, stirring frequently.
  2. Stir in remaining ingredients. Cook, stirring frequently, until hot.

Nutrition Facts

Calories547kcal
Protein36.18%
Fat25.04%
Carbs38.78%

Properties

Glycemic Index
15
Glycemic Load
1.86
Inflammation Score
-7
Nutrition Score
19.87782599615%

Flavonoids

Luteolin
0.05mg
Myricetin
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:547.01kcal
27.35%
Fat:15.62g
24.04%
Saturated Fat:3.58g
22.37%
Carbohydrates:54.45g
18.15%
Net Carbohydrates:41.7g
15.16%
Sugar:5.24g
5.83%
Cholesterol:113.56mg
37.85%
Sodium:565.73mg
24.6%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:50.8g
101.59%
Manganese:1.16mg
58.14%
Fiber:12.75g
51%
Folate:187.59µg
46.9%
Potassium:1249.35mg
35.7%
Magnesium:139.84mg
34.96%
Phosphorus:349.24mg
34.92%
Copper:0.56mg
27.96%
Iron:4.75mg
26.41%
Vitamin B1:0.39mg
26%
Vitamin B6:0.29mg
14.52%
Selenium:9.95µg
14.21%
Calcium:137.32mg
13.73%
Vitamin B2:0.2mg
11.79%
Vitamin K:12.3µg
11.71%
Zinc:1.71mg
11.43%
Vitamin B3:2.28mg
11.41%
Vitamin C:8.48mg
10.28%
Vitamin B5:0.9mg
9.04%
Vitamin E:0.6mg
4.01%
Vitamin A:153.4IU
3.07%