Italian White Beans with Turkey

Gluten Free
Dairy Free
Health score
29%
Italian White Beans with Turkey
25 min.
4
387kcal

Suggestions


Are you looking for a delicious and nutritious meal that’s both gluten-free and dairy-free? Look no further than this Italian White Beans with Turkey recipe! Perfect for lunch, dinner, or any time you crave a hearty main dish, this recipe is not only quick to prepare but also packed with flavor and wholesome ingredients.

In just 25 minutes, you can whip up a satisfying meal that serves four, making it ideal for family gatherings or meal prep for the week ahead. The combination of tender turkey, creamy great northern beans, and the vibrant flavors of sun-dried tomatoes and olives creates a delightful medley that will tantalize your taste buds. Plus, the aromatic basil and garlic elevate the dish, making it a true Italian delight.

With a caloric breakdown that balances protein, healthy fats, and carbohydrates, this dish is not only delicious but also nourishing. Whether you’re a busy professional, a parent on the go, or simply someone who loves good food, this recipe is sure to become a staple in your kitchen. So grab your frying pan and get ready to enjoy a meal that’s as easy to make as it is to savor!

Ingredients

  • tablespoon vegetable oil 
  • tablespoon basil dried fresh chopped
  •  garlic clove finely chopped
  • cups turkey cooked
  • 0.5 cup sun-dried tomatoes drained chopped in oil
  • 0.3 cup olives ripe sliced
  • 30 ounces great northern beans rinsed drained canned

Equipment

  • frying pan

Directions

  1. Heat oil in 10-inch skillet over medium heat. Cook basil and garlic in oil 3 minutes, stirring frequently.
  2. Stir in remaining ingredients. Cook, stirring frequently, until hot.

Nutrition Facts

Calories387kcal
Protein27.59%
Fat23.27%
Carbs49.14%

Properties

Glycemic Index
7.5
Glycemic Load
0.07
Inflammation Score
-7
Nutrition Score
23.32913043188%

Flavonoids

Luteolin
0.05mg
Myricetin
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:387.49kcal
19.37%
Fat:10.3g
15.85%
Saturated Fat:1.95g
12.21%
Carbohydrates:48.95g
16.32%
Net Carbohydrates:37.06g
13.48%
Sugar:0.1g
0.11%
Cholesterol:35.78mg
11.93%
Sodium:233.26mg
10.14%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.49g
54.97%
Manganese:1.05mg
52.4%
Fiber:11.89g
47.55%
Folate:182.24µg
45.56%
Phosphorus:403.45mg
40.35%
Magnesium:140.23mg
35.06%
Potassium:1105.67mg
31.59%
Vitamin B6:0.59mg
29.61%
Selenium:19.93µg
28.47%
Iron:5.09mg
28.26%
Vitamin B3:5.35mg
26.73%
Vitamin B1:0.36mg
23.9%
Copper:0.48mg
23.84%
Vitamin K:23.53µg
22.41%
Vitamin C:17mg
20.61%
Vitamin B2:0.29mg
16.8%
Zinc:2.46mg
16.38%
Calcium:152.76mg
15.28%
Vitamin B5:1.07mg
10.75%
Vitamin B12:0.61µg
10.11%
Vitamin E:0.75mg
5.01%
Vitamin A:245.32IU
4.91%