It's a Wonderful Waldorf

Vegetarian
Gluten Free
Dairy Free
Health score
16%
It's a Wonderful Waldorf
45 min.
6
499kcal

Suggestions

Ingredients

  •  ginger gold apples Fuji will substitute
  • stalks celery thin
  • tablespoons cider vinegar 
  • teaspoons curry powder 
  • 0.3 cup mint leaves fresh
  • cup golden raisins 
  • pinch kosher salt 
  • cup mayonnaise prepared
  • servings cracked pepper black
  •  delicious apple red
  • 0.5  onion red julienned
  • head romaine lettuce 
  • 0.8 cup walnuts crushed toasted

Equipment

  • bowl
  • melon baller

Directions

  1. Cut apples in half and remove the core with a melon baller. Chop apples into medium-sized pieces, leaving skin on.
  2. In a bowl, toss apples with the cider vinegar. Fold in mayonnaise thoroughly. Season with salt and pepper to taste. Fold in walnuts, raisins, curry powder, celery, and mint. Adjust seasoning. Refrigerate for at least 1 hour to allow flavors to incorporate. To serve, arrange 2 leaves of romaine lettuce per plate and spoon salad on top.

Nutrition Facts

Calories499kcal
Protein4.05%
Fat65.69%
Carbs30.26%

Properties

Glycemic Index
54.44
Glycemic Load
14.27
Inflammation Score
-10
Nutrition Score
21.321304476779%

Flavonoids

Cyanidin
1.83mg
Peonidin
0.02mg
Catechin
1.18mg
Epigallocatechin
0.24mg
Epicatechin
6.85mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.17mg
Eriodictyol
0.77mg
Hesperetin
0.25mg
Apigenin
0.52mg
Luteolin
0.62mg
Isorhamnetin
0.46mg
Kaempferol
0.89mg
Quercetin
8.44mg

Nutrients percent of daily need

Calories:498.83kcal
24.94%
Fat:38.19g
58.75%
Saturated Fat:5.4g
33.74%
Carbohydrates:39.57g
13.19%
Net Carbohydrates:32.43g
11.79%
Sugar:26.22g
29.13%
Cholesterol:15.68mg
5.23%
Sodium:268.53mg
11.68%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.3g
10.6%
Vitamin A:9337.14IU
186.74%
Vitamin K:175.81µg
167.44%
Manganese:0.88mg
44.25%
Folate:171.98µg
43%
Fiber:7.14g
28.55%
Copper:0.43mg
21.29%
Potassium:686.69mg
19.62%
Vitamin B6:0.31mg
15.31%
Magnesium:57.72mg
14.43%
Phosphorus:138.31mg
13.83%
Vitamin C:11.29mg
13.68%
Iron:2.45mg
13.63%
Vitamin E:1.84mg
12.27%
Vitamin B2:0.19mg
11.03%
Vitamin B1:0.16mg
10.47%
Calcium:87.69mg
8.77%
Zinc:0.95mg
6.36%
Vitamin B3:0.97mg
4.85%
Vitamin B5:0.44mg
4.39%
Selenium:2.39µg
3.41%