It's All In The Burger

Gluten Free
Health score
14%
It's All In The Burger
30 min.
6
670kcal

Suggestions

Ingredients

  • teaspoon butter 
  •  egg yolks 
  • pounds ground beef 
  • teaspoons ground pepper black
  • 0.5 cup catsup 
  • cup mushrooms chopped
  • tablespoons horseradish mustard 
  • cup onion red finely chopped
  • tablespoon sea salt 
  • 0.3 cup worcestershire sauce 

Equipment

  • bowl
  • frying pan
  • kitchen thermometer

Directions

  1. Heat butter in a skillet over medium heat and cook and stir red onion until soft and translucent, about 5 minutes.
  2. Mix ground beef, cooked onion, mushrooms, ketchup, egg yolks, Worcestershire sauce, horseradish mustard, black pepper, and sea salt in a large bowl until thoroughly combined.
  3. Form the mixture into six 3/4-inch thick patties and cook in a large skillet over medium heat until burgers are juicy and browned, 5 to 7 minutes per side. An instant-read meat thermometer inserted into the center of a patty should read at least 160 degrees F (70 degrees C).

Nutrition Facts

Calories670kcal
Protein25.44%
Fat67.18%
Carbs7.38%

Properties

Glycemic Index
28.83
Glycemic Load
0.85
Inflammation Score
-4
Nutrition Score
24.971739126288%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
1.34mg
Kaempferol
0.18mg
Myricetin
0.01mg
Quercetin
5.59mg

Nutrients percent of daily need

Calories:670.28kcal
33.51%
Fat:49.53g
76.2%
Saturated Fat:19.03g
118.93%
Carbohydrates:12.24g
4.08%
Net Carbohydrates:11.02g
4.01%
Sugar:7g
7.78%
Cholesterol:292.42mg
97.47%
Sodium:1713.3mg
74.49%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:42.2g
84.41%
Vitamin B12:5.1µg
84.92%
Zinc:9.99mg
66.61%
Selenium:44.33µg
63.34%
Vitamin B3:10.61mg
53.04%
Phosphorus:446.41mg
44.64%
Vitamin B6:0.86mg
43.11%
Iron:5.76mg
32%
Vitamin B2:0.52mg
30.86%
Potassium:888.77mg
25.39%
Vitamin B5:1.81mg
18.14%
Manganese:0.28mg
14.24%
Copper:0.27mg
13.56%
Magnesium:52.08mg
13.02%
Folate:44.5µg
11.13%
Vitamin B1:0.17mg
11%
Vitamin E:1.6mg
10.66%
Calcium:88.15mg
8.82%
Vitamin K:7.3µg
6.96%
Vitamin A:316.89IU
6.34%
Vitamin D:0.91µg
6.05%
Vitamin C:4.64mg
5.62%
Fiber:1.23g
4.9%
Source:Allrecipes