It's Just Pork...and Chutney

Gluten Free
Dairy Free
Health score
58%
It's Just Pork...and Chutney
120 min.
6
1032kcal

Suggestions

Ingredients

  • tablespoons pepper black freshly ground
  • teaspoon chile flakes 
  • tablespoons chili powder 
  • ounce cranberries dried see Cook's Note
  • tablespoon fennel seeds 
  • tablespoons fennel seeds 
  • cloves garlic minced
  • 0.3 cup granulated sugar 
  • 0.3 teaspoon ground allspice 
  • tablespoons ground cinnamon 
  • pinch ground cloves 
  • tablespoons ground cumin 
  • tablespoons ground ginger 
  • tablespoons kosher salt 
  • servings olive oil for searing
  • tablespoons paprika 
  •  pork tenderloins 
  • 0.3 cup red wine vinegar 
  • servings salt and pepper black freshly ground
  •  onion yellow finely chopped

Equipment

  • bowl
  • frying pan
  • oven
  • pot
  • kitchen thermometer
  • aluminum foil
  • cutting board

Directions

  1. Preheat the oven to 350 degrees F.
  2. In a medium bowl, combine the cinnamon, chili, cumin, fennel, paprika, pepper and salt.
  3. Rub each pork loin generously with the seasoning blend.
  4. Let the pork sit 20 to 30 minutes at room temperature.
  5. Preheat a large, oven-proof saute pan over medium-high heat. Once hot, add enough oil to coat the bottom of the pan.
  6. Place the pork tenderloins in the pan and sear the pork on all sides until golden brown, 3 to 4 minutes per side.
  7. Place the seared pork into the oven and cook until an instant-read thermometer reads 155 to 160 degrees F, 20 to 30 minutes.
  8. Remove the tenderloins from the oven, place them on a plate or cutting board, tent with foil and allow the meat to rest 10 minutes.
  9. Cut the pork into 1-inch thick slices and spoon liberal amounts of Cranberry Chutney over the pork and enjoy!
  10. In a medium saucepot, add the onions, garlic, 1/2 to 3/4 cup water, vinegar, sugar, ginger, allspice, fennel, chile and cloves. Bring the mixture to a boil.
  11. Add the cranberries to the pot and reduce the heat to a simmer. Cook the mixture until the cranberries have reconstituted and start softening and breaking down. If too much liquid evaporates, just add more water and keep cooking until you achieve the desired consistency. The chutney should be on the firmer/chunkier side of a jelly. Once the chutney is cooked, season with salt and pepper.

Nutrition Facts

Calories1032kcal
Protein49.76%
Fat32.99%
Carbs17.25%

Properties

Glycemic Index
38.52
Glycemic Load
6.78
Inflammation Score
-9
Nutrition Score
54.802174283111%

Flavonoids

Cyanidin
0.17mg
Delphinidin
0.03mg
Pelargonidin
0.01mg
Apigenin
0.02mg
Luteolin
0.03mg
Isorhamnetin
0.92mg
Kaempferol
0.13mg
Myricetin
0.72mg
Quercetin
5.03mg

Nutrients percent of daily need

Calories:1031.56kcal
51.58%
Fat:37.51g
57.71%
Saturated Fat:9.36g
58.51%
Carbohydrates:44.14g
14.71%
Net Carbohydrates:36.81g
13.39%
Sugar:30.33g
33.7%
Cholesterol:393.03mg
131.01%
Sodium:2701.59mg
117.46%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:127.29g
254.58%
Vitamin B1:6mg
399.85%
Selenium:185.8µg
265.43%
Vitamin B6:4.84mg
241.99%
Vitamin B3:41.24mg
206.19%
Phosphorus:1529.63mg
152.96%
Vitamin B2:2.14mg
125.66%
Manganese:1.88mg
93.98%
Zinc:11.97mg
79.82%
Potassium:2690.41mg
76.87%
Iron:9.85mg
54.75%
Vitamin B5:5.29mg
52.89%
Vitamin B12:3.14µg
52.4%
Magnesium:203.59mg
50.9%
Vitamin A:2101.18IU
42.02%
Vitamin E:5.92mg
39.48%
Copper:0.71mg
35.7%
Fiber:7.32g
29.3%
Vitamin K:20.15µg
19.19%
Calcium:157.25mg
15.73%
Vitamin D:1.81µg
12.09%
Vitamin C:3.06mg
3.71%
Folate:6.49µg
1.62%