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Ivory Coast Chicken
Ivory Coast Chicken
Gluten Free
Dairy Free
Health score
28%
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Lunch
Main Course
Main Dish
Dinner
45 min.
Preparation time
Gaps: no
Total: 45 min.
8
Servings
Serve: 8 persons
Weight Per Serving: 562g
Price Per Serving: 2.31$
439kcal
Nutrition
Calories: 439kcal
Protein: 39.29%
Fat: 39.9%
Carbs: 20.81%
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Ingredients
1
bay leaf
0.5
teaspoon
pepper
black freshly ground
2
pounds
chicken breast halves
2
pounds
chicken leg quarters
1
tablespoon
ginger
fresh grated peeled
5
garlic cloves
minced
1.5
teaspoons
jalapeno
seeded finely chopped
3
pounds
onion
coarsely chopped
5
cups
plum tomatoes
seeded chopped
1
teaspoon
salt
1
cup
water
Equipment
frying pan
dutch oven
Directions
Combine all ingredients in a large Dutch oven. Cover and bring to a simmer over medium heat. Reduce heat to medium-low; cook 1 hour or until chicken is done, gently shaking the pan every 10 minutes. Discard bay leaf.
Nutrition Facts
Calories
439kcal
Protein
39.29%
Fat
39.9%
Carbs
20.81%
Properties
Glycemic Index
21.75
Glycemic Load
5.24
Inflammation Score
-9
Nutrition Score
27.275217507197%
Flavonoids
Naringenin
1.01mg
Apigenin
0.02mg
Luteolin
0.05mg
Isorhamnetin
8.52mg
Kaempferol
1.24mg
Myricetin
0.27mg
Quercetin
35.47mg
Nutrients
percent of daily need
Calories:
439.14kcal
21.96%
Fat:
19.44g
29.9%
Saturated Fat:
5.08g
31.74%
Carbohydrates:
22.81g
7.6%
Net Carbohydrates:
18.02g
6.55%
Sugar:
11.17g
12.42%
Cholesterol:
167.04mg
55.68%
Sodium:
512.61mg
22.29%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
43.06g
86.12%
Vitamin B3:
17.41mg
87.06%
Selenium:
55.45µg
79.21%
Vitamin B6:
1.53mg
76.58%
Phosphorus:
478.87mg
47.89%
Vitamin C:
35.95mg
43.58%
Potassium:
1231.22mg
35.18%
Vitamin B5:
2.95mg
29.54%
Vitamin A:
1356.07IU
27.12%
Manganese:
0.47mg
23.62%
Magnesium:
82.59mg
20.65%
Fiber:
4.78g
19.14%
Vitamin B1:
0.28mg
18.76%
Vitamin B2:
0.32mg
18.7%
Zinc:
2.43mg
16.23%
Folate:
62.38µg
15.59%
Vitamin K:
15.02µg
14.31%
Vitamin B12:
0.84µg
14.06%
Copper:
0.25mg
12.4%
Iron:
1.88mg
10.45%
Vitamin E:
1.29mg
8.59%
Calcium:
72.66mg
7.27%
Vitamin D:
0.21µg
1.4%
Lunch
Main Course
Main Dish
Dinner
Onions
Chicken
Tomatoes
Chicken Breasts
Chicken Legs
Gluten Free
Dairy Free
Primal
Whole 30
Paleolithic
Source:
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples