Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples
Home
Recipes
Ivory Coast Chicken
Ivory Coast Chicken
Gluten Free
Dairy Free
Health score
28%
Download PDF
Lunch
Main Course
Main Dish
Dinner
45 min.
Preparation time
Gaps: no
Total: 45 min.
8
Servings
Serve: 8 persons
Weight Per Serving: 562g
Price Per Serving: 2.31$
439kcal
Nutrition
Calories: 439kcal
Protein: 39.29%
Fat: 39.9%
Carbs: 20.81%
Suggestions
GoodCook Everyday Nonstick Baking Sheet Set, 3 Pack Includes Small (13×9) Medium (15×1) and Large (17×11) Pans Carbon Steel C
$11.99
Rubbermaid Brilliance Glass Food Storage Containers, Assorted Sizes, Set of 9, BPA-Free, Leak-Proof, Clear
$59.99
Ninja Professional Blender 2.0 | Smoothie Maker, Drink Mixer, Grinder, Ice Crusher | Total Crushing Technology, Auto-iQ Progr
$79.99
YARRAMATE 16oz/470ml Glass Olive Oil Sprayer for Cooking with Stickers, 2 in 1 Oil Dispenser for Kitchen Gadgets, Food Grade
$7.75
STANLEY Quencher H2.0 Tumbler with Handle and Straw 40 oz | Flowstate 3-Position Lid | Cup Holder Compatible for Travel | Ins
$22.50
Owala FreeSip Insulated Stainless Steel Water Bottle with Straw, BPA-Free Sports Water Bottle, Great for Travel, 24 Oz, Denim
$29.99
KITCHENAID Ribbed Soft Silicone Pot Holder 2-Pack Set, Matte Black, 7"x9"
$6.91
Air Fryer Paper Liners, 125Pcs Parchment Paper, Air Fryer Liners Disposable for Microwave, Non-Stick Air Fryer Liner Square F
$9.99
Ninja SLUSHi Frozen Drink & Slushie Machine with RapidChill Technology | 88 oz. Easy Fill Vessel | 5 Preset Programs | Make M
$199.99
0.5 Sec Instant Read Meat Thermometer Digital with ±0.5℉ Precision, Food Thermometer for Cooking Kitchen Gadgets, Oven Grill
$11.96
TrendPlain 16oz/470ml Glass Olive Oil Sprayer for Cooking – 2 in 1 Olive Oil Dispenser Bottle for Kitchen Gadgets and Air Fry
$8.99
Cisily Sponge Holder for Kitchen Sink, Sink Caddy Organizer with High Brush Holder, Kitchen Countertop Organizers and Storage
$11.89
STANLEY Quencher ProTour Flip Straw Tumbler with Leakproof Lid 40 oz | Built-In Straw and Handle | Cup Holder Compatible for
$45.00
TempPro TP19H Digital Meat Thermometer for Cooking, 1 Sec Instant Read Food Thermometer with Motion-Sensing Wake for BBQ Gril
$12.99
Delamu 2-Tier Multi-Purpose Bathroom Under Sink Organizers and Storage, Stackable Kitchen Pantry Organization, Pull Out Medic
$21.37
Ingredients
1
bay leaf
0.5
teaspoon
pepper
black freshly ground
2
pounds
chicken breast halves
2
pounds
chicken leg quarters
1
tablespoon
ginger
fresh grated peeled
5
garlic cloves
minced
1.5
teaspoons
jalapeno
seeded finely chopped
3
pounds
onion
coarsely chopped
5
cups
plum tomatoes
seeded chopped
1
teaspoon
salt
1
cup
water
Equipment
frying pan
dutch oven
Directions
Combine all ingredients in a large Dutch oven. Cover and bring to a simmer over medium heat. Reduce heat to medium-low; cook 1 hour or until chicken is done, gently shaking the pan every 10 minutes. Discard bay leaf.
Nutrition Facts
Calories
439kcal
Protein
39.29%
Fat
39.9%
Carbs
20.81%
Properties
Glycemic Index
21.75
Glycemic Load
5.24
Inflammation Score
-9
Nutrition Score
27.275217507197%
Flavonoids
Naringenin
1.01mg
Apigenin
0.02mg
Luteolin
0.05mg
Isorhamnetin
8.52mg
Kaempferol
1.24mg
Myricetin
0.27mg
Quercetin
35.47mg
Nutrients
percent of daily need
Calories:
439.14kcal
21.96%
Fat:
19.44g
29.9%
Saturated Fat:
5.08g
31.74%
Carbohydrates:
22.81g
7.6%
Net Carbohydrates:
18.02g
6.55%
Sugar:
11.17g
12.42%
Cholesterol:
167.04mg
55.68%
Sodium:
512.61mg
22.29%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
43.06g
86.12%
Vitamin B3:
17.41mg
87.06%
Selenium:
55.45µg
79.21%
Vitamin B6:
1.53mg
76.58%
Phosphorus:
478.87mg
47.89%
Vitamin C:
35.95mg
43.58%
Potassium:
1231.22mg
35.18%
Vitamin B5:
2.95mg
29.54%
Vitamin A:
1356.07IU
27.12%
Manganese:
0.47mg
23.62%
Magnesium:
82.59mg
20.65%
Fiber:
4.78g
19.14%
Vitamin B1:
0.28mg
18.76%
Vitamin B2:
0.32mg
18.7%
Zinc:
2.43mg
16.23%
Folate:
62.38µg
15.59%
Vitamin K:
15.02µg
14.31%
Vitamin B12:
0.84µg
14.06%
Copper:
0.25mg
12.4%
Iron:
1.88mg
10.45%
Vitamin E:
1.29mg
8.59%
Calcium:
72.66mg
7.27%
Vitamin D:
0.21µg
1.4%
Lunch
Main Course
Main Dish
Dinner
Onions
Chicken
Tomatoes
Chicken Breasts
Chicken Legs
Gluten Free
Dairy Free
Primal
Whole 30
Paleolithic
Source:
My Recipes
You May Also Like
15 min.
4
234kcal
Chipotle Lime Grilled Shrimp Salad in Cilantro Lime Dressing
10 min.
6
609kcal
Pumpkin Sangria
15 min.
4
489kcal
White Bean and Tuna Salad
15 min.
4
157kcal
Sauteed Kale
50 min.
3
371kcal
Robin's Quinoa with Mushrooms and Spinach
15 min.
2
298kcal
Spinach with Sesame and Garlic
15 min.
4
168kcal
Sweet Chili Chicken Salad
15 min.
4
391kcal
Tuna, asparagus & white bean salad
Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples