Ivory Coast Chicken

Gluten Free
Dairy Free
Health score
28%
Ivory Coast Chicken
45 min.
8
439kcal

Suggestions

Ingredients

  •  bay leaf 
  • 0.5 teaspoon pepper black freshly ground
  • pounds chicken breast halves 
  • pounds chicken leg quarters 
  • tablespoon ginger fresh grated peeled
  •  garlic cloves minced
  • 1.5 teaspoons jalapeno seeded finely chopped
  • pounds onion coarsely chopped
  • cups plum tomatoes seeded chopped
  • teaspoon salt 
  • cup water 

Equipment

  • frying pan
  • dutch oven

Directions

  1. Combine all ingredients in a large Dutch oven. Cover and bring to a simmer over medium heat. Reduce heat to medium-low; cook 1 hour or until chicken is done, gently shaking the pan every 10 minutes. Discard bay leaf.

Nutrition Facts

Calories439kcal
Protein39.29%
Fat39.9%
Carbs20.81%

Properties

Glycemic Index
21.75
Glycemic Load
5.24
Inflammation Score
-9
Nutrition Score
27.275217507197%

Flavonoids

Naringenin
1.01mg
Apigenin
0.02mg
Luteolin
0.05mg
Isorhamnetin
8.52mg
Kaempferol
1.24mg
Myricetin
0.27mg
Quercetin
35.47mg

Nutrients percent of daily need

Calories:439.14kcal
21.96%
Fat:19.44g
29.9%
Saturated Fat:5.08g
31.74%
Carbohydrates:22.81g
7.6%
Net Carbohydrates:18.02g
6.55%
Sugar:11.17g
12.42%
Cholesterol:167.04mg
55.68%
Sodium:512.61mg
22.29%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:43.06g
86.12%
Vitamin B3:17.41mg
87.06%
Selenium:55.45µg
79.21%
Vitamin B6:1.53mg
76.58%
Phosphorus:478.87mg
47.89%
Vitamin C:35.95mg
43.58%
Potassium:1231.22mg
35.18%
Vitamin B5:2.95mg
29.54%
Vitamin A:1356.07IU
27.12%
Manganese:0.47mg
23.62%
Magnesium:82.59mg
20.65%
Fiber:4.78g
19.14%
Vitamin B1:0.28mg
18.76%
Vitamin B2:0.32mg
18.7%
Zinc:2.43mg
16.23%
Folate:62.38µg
15.59%
Vitamin K:15.02µg
14.31%
Vitamin B12:0.84µg
14.06%
Copper:0.25mg
12.4%
Iron:1.88mg
10.45%
Vitamin E:1.29mg
8.59%
Calcium:72.66mg
7.27%
Vitamin D:0.21µg
1.4%
Source:My Recipes