Ivy House roast potatoes

Vegetarian
Vegan
Dairy Free
Health score
55%
Ivy House roast potatoes
85 min.
6
185kcal

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Ingredients

  • 1.3 kg floury potatoes 
  • tbsp semolina 
  • 300 lard 
  • 300 lard 

Equipment

  • frying pan
  • sauce pan
  • oven
  • baking pan
  • roasting pan

Directions

  1. Peel potatoes and cut into even-size pieces (Ivy House used Marfona and allowed 4 pieces per person).Put potatoes in boiling salted water. Bring back to the boil and simmer for 10 mins.Meanwhile, melt lard in a thick roasting pan in the oven at 220C/fan 200/gas
  2. (Ivy House tried both goose fat and butcher’s beef dripping, but found neither as successful as good old lard.)
  3. Drain the potatoes and put back in the saucepan with a couple of tbsp of semolina. Cover the pan and shake it to rough up the potatoes.
  4. Remove the baking tray from the oven and put the potatoes in the lard, turning to coat each one in the melted lard.Return the tray to the oven and roast for 40 mins, turning the potatoes 2-3 times as necessary.
  5. Remove tray from the oven and put the potatoes in a serving dish. Return the dish of potatoes to the hot oven for 10 mins to dry any fat off.
  6. Serve straight away – roast potatoes wait for no man!

Nutrition Facts

Calories185kcal
Protein10.64%
Fat1.18%
Carbs88.18%

Properties

Glycemic Index
22.96
Glycemic Load
29.54
Inflammation Score
-4
Nutrition Score
11.571739220749%

Flavonoids

Kaempferol
1.73mg
Quercetin
1.52mg

Nutrients percent of daily need

Calories:184.57kcal
9.23%
Fat:0.25g
0.38%
Saturated Fat:0.06g
0.4%
Carbohydrates:41.44g
13.81%
Net Carbohydrates:36.48g
13.27%
Sugar:1.69g
1.88%
Cholesterol:0mg
0%
Sodium:13.05mg
0.57%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5g
10%
Vitamin C:42.68mg
51.74%
Vitamin B6:0.64mg
32.21%
Potassium:921.33mg
26.32%
Fiber:4.96g
19.84%
Manganese:0.36mg
18.1%
Vitamin B1:0.21mg
14.22%
Magnesium:52.15mg
13.04%
Phosphorus:130.2mg
13.02%
Vitamin B3:2.58mg
12.89%
Copper:0.24mg
12.17%
Folate:43.68µg
10.92%
Iron:1.9mg
10.58%
Selenium:5.05µg
7.22%
Vitamin B5:0.67mg
6.7%
Vitamin B2:0.1mg
5.73%
Zinc:0.68mg
4.53%
Vitamin K:4.12µg
3.92%
Calcium:26.84mg
2.68%