Jack BBQ Sauce

Gluten Free
Dairy Free
Jack BBQ Sauce
75 min.
8
62kcal

Suggestions

Ingredients

  • tablespoons brown sugar 
  • teaspoon garlic salt 
  • cup catsup 
  • teaspoons juice of lemon 
  • teaspoons liquid smoke 
  • teaspoon onion powder 
  • drops hot sauce hot to taste
  • tablespoons steak sauce 
  • tablespoons irish whiskey 
  • dashes worcestershire sauce 

Equipment

  • sauce pan

Directions

  1. In a saucepan combine ketchup, steak sauce, garlic salt, liquid smoke, onion powder and brown sugar.
  2. Add lemon juice, pepper sauce, Worcestershire sauce and whiskey. Warm over medium low heat until simmering.
  3. Refrigerate for at least one hour before using, to let flavors mingle.
  4. Brush on meat during the last few minutes of grilling or baking.
  5. Not recommended for marinating unless you omit the lemon juice, as the acid makes the chicken grainy.

Nutrition Facts

Calories62kcal
Protein2.77%
Fat0.72%
Carbs96.51%

Properties

Glycemic Index
1.88
Glycemic Load
0
Inflammation Score
-2
Nutrition Score
1.4873913105415%

Flavonoids

Eriodictyol
0.06mg
Hesperetin
0.18mg
Naringenin
0.02mg
Quercetin
0.26mg

Nutrients percent of daily need

Calories:61.9kcal
3.1%
Fat:0.05g
0.07%
Saturated Fat:0.01g
0.03%
Carbohydrates:13.85g
4.62%
Net Carbohydrates:13.66g
4.97%
Sugar:11.23g
12.48%
Cholesterol:0mg
0%
Sodium:648.61mg
28.2%
Alcohol:1.35g
100%
Alcohol %:3.68%
100%
Protein:0.4g
0.79%
Vitamin A:166.24IU
3.32%
Vitamin E:0.49mg
3.23%
Potassium:110.55mg
3.16%
Vitamin B2:0.05mg
3.14%
Vitamin C:2.47mg
2.99%
Vitamin B6:0.06mg
2.82%
Vitamin B3:0.48mg
2.38%
Manganese:0.04mg
2.19%
Copper:0.04mg
1.91%
Magnesium:5.4mg
1.35%
Iron:0.23mg
1.28%
Calcium:10.74mg
1.07%
Phosphorus:10.59mg
1.06%
Source:Allrecipes