Jack & Guac Jibarito

Gluten Free
Jack & Guac Jibarito
20 min.
20
85kcal

Suggestions

Ingredients

  • 0.5 small fully avocado ripe mashed
  • slices oscar mayer bacon cooked
  •  big colby jack cheese kraft
  • cloves garlic minced
  •  lettuce leaves 
  • 0.3 cup real mayo mayonnaise kraft
  • 0.5 cup oil 
  • large plantains green peeled
  • small tomatoes cut into 8 thin slices

Equipment

  • frying pan
  • paper towels
  • spatula
  • slotted spoon

Directions

  1. Mix avocado, mayo and garlic until blended.
  2. Heat oil in large skillet on medium heat.
  3. Add plantains; cook 3 min. on each side or until tender and lightly browned on both sides. Use slotted spoon to remove plaintains from skillet; drain on paper towels. Flatten plantains with back of spatula to 1/4-inch thickness; return to skillet. Cook 1 min. on each side or until golden brown on both sides.
  4. Remove from skillet; drain on paper towels.
  5. Spread avocado mixture onto 4 plantain slices; top with lettuce, tomatoes, bacon, cheese and remaining plantain slices.

Nutrition Facts

Calories85kcal
Protein4.92%
Fat60.34%
Carbs34.74%

Properties

Glycemic Index
7.9
Glycemic Load
0.12
Inflammation Score
-4
Nutrition Score
2.6047825929911%

Flavonoids

Cyanidin
0.02mg
Epicatechin
0.02mg
Epigallocatechin 3-gallate
0.01mg
Naringenin
0.03mg
Myricetin
0.01mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:85.31kcal
4.27%
Fat:5.79g
8.9%
Saturated Fat:1.17g
7.29%
Carbohydrates:7.5g
2.5%
Net Carbohydrates:6.66g
2.42%
Sugar:0.63g
0.7%
Cholesterol:4.27mg
1.42%
Sodium:50.45mg
2.19%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.06g
2.12%
Vitamin A:406.09IU
8.12%
Vitamin C:5.7mg
6.91%
Vitamin K:6.79µg
6.46%
Potassium:132.34mg
3.78%
Fiber:0.84g
3.36%
Vitamin E:0.45mg
3%
Folate:11.77µg
2.94%
Vitamin B1:0.04mg
2.72%
Magnesium:10.6mg
2.65%
Manganese:0.05mg
2.6%
Vitamin B6:0.05mg
2.48%
Vitamin B2:0.04mg
2.07%
Vitamin B3:0.41mg
2.06%
Vitamin B5:0.2mg
2%
Phosphorus:18.94mg
1.89%
Copper:0.04mg
1.82%
Selenium:1.07µg
1.53%
Iron:0.25mg
1.38%