Jackie's Dry Rub

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
1%
Jackie's Dry Rub
5 min.
5
25kcal

Suggestions


If you're looking to elevate your culinary creations with a burst of flavor, look no further than Jackie’s Dry Rub! This versatile seasoning blend is perfect for everything from marinades to simple seasoning, making it an essential staple in any plant-based kitchen. With its harmonious mix of dried rosemary and thyme, it brings a fragrant herbal note that pairs beautifully with grilled vegetables, tofu, or even as a seasoning for roasted nuts.

What’s truly remarkable about this dry rub is how easy it is to make. In just 5 minutes, you can whip up a batch that not only complements your favorite dishes but is also vegetarian, vegan, gluten-free, dairy-free, and low FODMAP. This means you can enjoy it without any dietary concerns, allowing everyone at the table to experience its welcoming flavors.

With just four simple ingredients, you’ll create a delicious herb blend that stores well in an airtight container for up to six months – ensuring you always have a burst of flavor at your fingertips! Whether you're sprucing up weeknight dinners or preparing for a special occasion, Jackie’s Dry Rub is the secret ingredient that will leave your guests asking for seconds. Get ready to transform your meals and delight your palate with this simple yet impactful recipe!

Ingredients

  • tablespoons rosemary dried
  • tablespoons thyme leaves dried
  • tablespoons kosher salt 
  • tablespoons peppercorns white

Equipment

  • bowl
  • mortar and pestle

Directions

  1. Combine dried rosemary, dried thyme, kosher salt, and white peppercorns in a mortar bowl or spice grinder; grind using a pestle or grinder until herbs and pepper become a medium-fine powder. Store in an airtight container in a cool, dark place up to 6 months.

Nutrition Facts

Calories25kcal
Protein11.08%
Fat11.41%
Carbs77.51%

Properties

Glycemic Index
14
Glycemic Load
0.12
Inflammation Score
-8
Nutrition Score
4.377826138683%

Nutrients percent of daily need

Calories:24.57kcal
1.23%
Fat:0.37g
0.56%
Saturated Fat:0.14g
0.87%
Carbohydrates:5.59g
1.86%
Net Carbohydrates:3.11g
1.13%
Sugar:0.03g
0.03%
Cholesterol:0mg
0%
Sodium:2792.15mg
121.4%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.8g
1.6%
Vitamin K:27.43µg
26.13%
Manganese:0.4mg
20.12%
Iron:3.08mg
17.12%
Fiber:2.48g
9.93%
Calcium:57.88mg
5.79%
Copper:0.07mg
3.71%
Vitamin C:2.53mg
3.07%
Magnesium:10.68mg
2.67%
Folate:7.43µg
1.86%
Vitamin A:85.82IU
1.72%
Vitamin B6:0.03mg
1.43%
Phosphorus:14.19mg
1.42%
Zinc:0.2mg
1.33%
Vitamin B2:0.02mg
1.02%
Source:My Recipes