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Jackie's Spinach and Apple Salad
Jackie's Spinach and Apple Salad
Vegetarian
Gluten Free
Health score
31%
Download PDF
Side Dish
Antipasti
Starter
Snack
10 min.
Preparation time
Preparation: 10 min.
Gaps: no
Total: 10 min.
10
Servings
Serve: 10 persons
Weight Per Serving: 118g
Price Per Serving: 1.24$
228kcal
Nutrition
Calories: 228kcal
Protein: 12.3%
Fat: 65.45%
Carbs: 22.25%
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Ingredients
0.3
cup
apple cider vinegar
12
ounces
baby spinach leaves
8
ounces
cheddar cheese
cubed
2
granny smith apples
cored sliced
0.3
cup
maple syrup
0.3
cup
olive oil
0.5
cup
walnuts
chopped
Equipment
bowl
whisk
Directions
In a large bowl, combine the spinach, apples, Cheddar cheese and walnuts. Toss lightly to blend.
In a small bowl, whisk together the vinegar, maple syrup and olive oil.
Pour over the salad, and stir to coat. I like to use a bowl with a lid so I can shake the ingredients.
Serve immediately.
Nutrition Facts
Calories
228kcal
Protein
12.3%
Fat
65.45%
Carbs
22.25%
Properties
Glycemic Index
18.75
Glycemic Load
3.72
Inflammation Score
-9
Nutrition Score
16.613913186218%
Flavonoids
Cyanidin
0.73mg
Peonidin
0.01mg
Catechin
0.47mg
Epigallocatechin
0.09mg
Epicatechin
2.74mg
Epigallocatechin 3-gallate
0.07mg
Luteolin
0.3mg
Kaempferol
2.22mg
Myricetin
0.12mg
Quercetin
2.81mg
Nutrients
percent of daily need
Calories:
228.27kcal
11.41%
Fat:
17.12g
26.34%
Saturated Fat:
5.49g
34.31%
Carbohydrates:
13.09g
4.36%
Net Carbohydrates:
11.08g
4.03%
Sugar:
9g
10%
Cholesterol:
22.68mg
7.56%
Sodium:
176.81mg
7.69%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
7.24g
14.48%
Vitamin K:
169.07µg
161.02%
Vitamin A:
3438.08IU
68.76%
Manganese:
0.72mg
36%
Calcium:
211.19mg
21.12%
Folate:
77.59µg
19.4%
Vitamin B2:
0.28mg
16.75%
Phosphorus:
145.27mg
14.53%
Vitamin C:
11.31mg
13.71%
Vitamin E:
1.74mg
11.63%
Magnesium:
46.05mg
11.51%
Selenium:
7.05µg
10.07%
Zinc:
1.27mg
8.44%
Potassium:
294.57mg
8.42%
Fiber:
2.01g
8.06%
Copper:
0.16mg
7.75%
Iron:
1.22mg
6.8%
Vitamin B6:
0.13mg
6.42%
Vitamin B1:
0.06mg
4.3%
Vitamin B12:
0.24µg
4.01%
Vitamin B3:
0.36mg
1.82%
Vitamin B5:
0.17mg
1.71%
Side Dish
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Salad
Cheese
Apples
Spinach
Gluten Free
Lacto Ovo Vegetarian
Primal
Source:
Allrecipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples