Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples
Home
Recipes
Jackie's Spinach and Apple Salad
Jackie's Spinach and Apple Salad
Vegetarian
Gluten Free
Health score
31%
Download PDF
Side Dish
Antipasti
Starter
Snack
10 min.
Preparation time
Preparation: 10 min.
Gaps: no
Total: 10 min.
10
Servings
Serve: 10 persons
Weight Per Serving: 118g
Price Per Serving: 1.24$
228kcal
Nutrition
Calories: 228kcal
Protein: 12.3%
Fat: 65.45%
Carbs: 22.25%
Suggestions
Air Fryer Paper Liners, 125Pcs Air Fryer Disposable Liners, Non-Stick and Oil Proof for Easy Cleanup, 8” Square for 5-8 qt Ba
$9.49
GoodCook Everyday Nonstick Baking Sheet Set, 3 Pack Includes Small (13×9) Medium (15×1) and Large (17×11) Pans Carbon Steel C
$17.99
Owala SmoothSip Slider Insulated Stainless Steel Coffee Tumbler, Reusable Iced Coffee Cup, Hot Coffee Travel Mug, BPA Free 12
$19.99
bella 2 Slice Slim Toaster, Fits-anywhere™ Kitchenware, 6 Setting Shade Control with Reheat & Cancel Buttons, Fits sourdough,
$24.98
Etekcity Food Kitchen Scale, Digital Grams and Ounces for Weight Loss, Baking, Cooking, Keto and Meal Prep, LCD Display, Medi
$9.99
Ninja Kitchen System | All-in-One Food Processor & Blender for Smoothies | Includes Pitcher, (2) 16 oz. To-Go Cups & 8-Cup Bo
$129.99
TrendPlain 16oz/470ml Glass Olive Oil Sprayer for Cooking – 2 in 1 Olive Oil Dispenser Bottle for Kitchen Gadgets and Air Fry
$7.99
Tramontina Professional 10-Inch Non Stick Frying Pan, Heavy-Gauge Aluminum Skillet with Reinforced Nonstick Coating, Red Hand
$24.69
YETI Rambler 42 oz Tumbler with Handle and Straw Lid, Travel Mug Water Tumbler, Vacuum Insulated Cup with Handle, Stainless S
$43.88
Bentgo Kids Prints Leak-Proof, 5-Compartment Bento-Style Kids Lunch Box - Ideal Portion Sizes for Ages 3-7, Durable, Drop-Pro
$19.49
Owala FreeSip Insulated Stainless Steel Water Bottle with Straw, BPA-Free Sports Water Bottle, Great for Travel, 24 Oz, Summe
$22.78
Ninja CREAMi Ice Cream Maker | 7-in-1 - IceCream, Gelato, Sorbet, Milkshakes, Mix-ins, Smoothie Bowls & More | Includes (1) D
$169.99
Cosori 9-in-1 TurboBlaze Air Fryer 6 Qt, PFAS-Free Ceramic Coating, 90°–450°F, Precise Heating for Even Results, Air Fry, Roa
$85.36
STANLEY Quencher ProTour Flip Straw Tumbler with Leakproof Lid 30 oz | Built-in Straw and Handle | Cup Holder Compatible for
Ninja SLUSHi Frozen Drink & Slushie Machine with RapidChill Technology | 88 oz. Easy Fill Vessel | 5 Preset Programs | Make M
$298.00
Ingredients
0.3
cup
apple cider vinegar
12
ounces
baby spinach leaves
8
ounces
cheddar cheese
cubed
2
granny smith apples
cored sliced
0.3
cup
maple syrup
0.3
cup
olive oil
0.5
cup
walnuts
chopped
Equipment
bowl
whisk
Directions
In a large bowl, combine the spinach, apples, Cheddar cheese and walnuts. Toss lightly to blend.
In a small bowl, whisk together the vinegar, maple syrup and olive oil.
Pour over the salad, and stir to coat. I like to use a bowl with a lid so I can shake the ingredients.
Serve immediately.
Nutrition Facts
Calories
228kcal
Protein
12.3%
Fat
65.45%
Carbs
22.25%
Properties
Glycemic Index
18.75
Glycemic Load
3.72
Inflammation Score
-9
Nutrition Score
16.613913186218%
Flavonoids
Cyanidin
0.73mg
Peonidin
0.01mg
Catechin
0.47mg
Epigallocatechin
0.09mg
Epicatechin
2.74mg
Epigallocatechin 3-gallate
0.07mg
Luteolin
0.3mg
Kaempferol
2.22mg
Myricetin
0.12mg
Quercetin
2.81mg
Nutrients
percent of daily need
Calories:
228.27kcal
11.41%
Fat:
17.12g
26.34%
Saturated Fat:
5.49g
34.31%
Carbohydrates:
13.09g
4.36%
Net Carbohydrates:
11.08g
4.03%
Sugar:
9g
10%
Cholesterol:
22.68mg
7.56%
Sodium:
176.81mg
7.69%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
7.24g
14.48%
Vitamin K:
169.07µg
161.02%
Vitamin A:
3438.08IU
68.76%
Manganese:
0.72mg
36%
Calcium:
211.19mg
21.12%
Folate:
77.59µg
19.4%
Vitamin B2:
0.28mg
16.75%
Phosphorus:
145.27mg
14.53%
Vitamin C:
11.31mg
13.71%
Vitamin E:
1.74mg
11.63%
Magnesium:
46.05mg
11.51%
Selenium:
7.05µg
10.07%
Zinc:
1.27mg
8.44%
Potassium:
294.57mg
8.42%
Fiber:
2.01g
8.06%
Copper:
0.16mg
7.75%
Iron:
1.22mg
6.8%
Vitamin B6:
0.13mg
6.42%
Vitamin B1:
0.06mg
4.3%
Vitamin B12:
0.24µg
4.01%
Vitamin B3:
0.36mg
1.82%
Vitamin B5:
0.17mg
1.71%
Side Dish
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Salad
Cheese
Apples
Spinach
Gluten Free
Lacto Ovo Vegetarian
Primal
Source:
Allrecipes
You May Also Like
15 min.
4
234kcal
Chipotle Lime Grilled Shrimp Salad in Cilantro Lime Dressing
10 min.
6
609kcal
Pumpkin Sangria
15 min.
4
489kcal
White Bean and Tuna Salad
15 min.
4
157kcal
Sauteed Kale
50 min.
3
371kcal
Robin's Quinoa with Mushrooms and Spinach
15 min.
2
298kcal
Spinach with Sesame and Garlic
15 min.
4
168kcal
Sweet Chili Chicken Salad
15 min.
4
391kcal
Tuna, asparagus & white bean salad
Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples