Jack's Brunswick Stew

Gluten Free
Dairy Free
Health score
8%
Jack's Brunswick Stew
225 min.
16
211kcal

Suggestions

Ingredients

  • pound beef chuck boneless
  • cups tomatoes whole canned peeled
  • pound meat from a rotisserie chicken fresh bone in
  • 0.1 teaspoon ground pepper 
  • 2.5 teaspoons ground pepper black
  • 0.8 cup catsup 
  • pound boston butt pork roast 
  • pound potatoes red peeled quartered
  • 2.5 teaspoons salt 
  • small onion sweet such as vidalia, chopped
  • cups regular corn white cream-style
  • tablespoons worcestershire sauce 

Equipment

  • food processor
  • bowl
  • sauce pan
  • pot
  • spatula
  • meat grinder

Directions

  1. Watch how to make this recipe.
  2. Place the pork and chicken in a 1 1/2 gallon stock pot with enough water to cover. Cook at a medium simmer for 2 hours, or until the meat is very tender, skimming occasionally.
  3. Remove the meat to a bowl and reserve the stock. Meanwhile, in a separate large stockpot, do the same to the beef.
  4. Remove the beef and discard the broth.
  5. Place the potatoes in a medium saucepan, cover with water and simmer until tender.
  6. Remove and discard the bones and skin from all of the cooked meat, pull apart or cut into chunks and process in a food processor or meat grinder until ground. Put 2 pints of the reserved pork and chicken stock into a 1 1/2 gallon stock pot, reserve the rest for another use.
  7. Add the ground meats to the stock. Dissolve the black pepper and the cayenne pepper in 1 tablespoon water, and add to the stew.
  8. Add to the onion and tomato to the food processor, process well and add it to the meat mixture with the ketchup and Worcestershire sauce. Process in the food processor the cooked potatoes, then add to the stew, stirring until any lumps are removed. Stir in the salt. At this point, the stew should be soupy not watery. If the stew is too thick to stir easily with a flat spatula or pancake turner, thin it slightly with more reserved pork and chicken stock. Cook for 30 minutes, stirring constantly.
  9. Puree and add the corn, then continue to cook the stew over very low heat for 1 hour, stirring often and scraping the bottom of the stock pot with a flat spatula or pancake turner to avoid scorching.

Nutrition Facts

Calories211kcal
Protein29.26%
Fat31.3%
Carbs39.44%

Properties

Glycemic Index
4
Glycemic Load
0.04
Inflammation Score
-4
Nutrition Score
13.771738995676%

Flavonoids

Epigallocatechin 3-gallate
0.02mg
Apigenin
0.01mg
Luteolin
0.02mg
Kaempferol
0.25mg
Myricetin
0.26mg
Quercetin
3.73mg

Nutrients percent of daily need

Calories:210.65kcal
10.53%
Fat:7.66g
11.79%
Saturated Fat:2.69g
16.82%
Carbohydrates:21.73g
7.24%
Net Carbohydrates:19g
6.91%
Sugar:9.13g
10.15%
Cholesterol:46.78mg
15.59%
Sodium:680.61mg
29.59%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.12g
32.24%
Vitamin B6:0.55mg
27.34%
Vitamin B3:5.21mg
26.06%
Zinc:3.75mg
24.97%
Selenium:16.54µg
23.63%
Phosphorus:210.99mg
21.1%
Potassium:688.93mg
19.68%
Vitamin B1:0.29mg
19.65%
Vitamin C:15.16mg
18.37%
Vitamin B12:1.07µg
17.9%
Vitamin B2:0.27mg
15.96%
Iron:2.58mg
14.36%
Manganese:0.27mg
13.44%
Vitamin B5:1.25mg
12.46%
Magnesium:46.58mg
11.65%
Fiber:2.72g
10.9%
Copper:0.2mg
10.23%
Folate:27.68µg
6.92%
Vitamin E:0.99mg
6.6%
Calcium:51.52mg
5.15%
Vitamin K:5.16µg
4.91%
Vitamin A:198.6IU
3.97%
Vitamin D:0.23µg
1.5%