5 min.
Preparation time
Preparation: 5 min.
Gaps: GAPS_6
Total: 5 min.
Servings
Serve: 4 persons
Weight Per Serving: 261g
Price Per Serving: 1.21$
152kcal
Nutrition
Calories: 152kcal
Protein: 15.75%
Fat: 3.85%
Carbs: 80.4%
Ingredients
- 1 cup apple juice
- 1 banana peeled cut into chunks
- 1 cup blueberries unsweetened frozen
- 1 cup greek yogurt
- 1 cup mangos frozen
- 1 cup pineapple frozen
Equipment
Directions
- Add the apple juice, Greek yogurt, blueberries, mangos, pineapple and banana to a blender. Blend until smooth.
- Pour into glasses and garnish with a fun straw.
Nutrition Facts
Properties
Nutrition Score
10.0778260542%
Flavonoids
Nutrients percent of daily need