Jack's Purple Smoothie

Vegetarian
Gluten Free
Health score
10%
Jack's Purple Smoothie
5 min.
4
152kcal

Suggestions

Ingredients

  • cup apple juice 
  •  banana peeled cut into chunks
  • cup blueberries unsweetened frozen
  • cup greek yogurt 
  • cup mangos frozen
  • cup pineapple frozen

Equipment

  • blender
  • drinking straws

Directions

  1. Add the apple juice, Greek yogurt, blueberries, mangos, pineapple and banana to a blender. Blend until smooth.
  2. Pour into glasses and garnish with a fun straw.

Nutrition Facts

Calories152kcal
Protein15.75%
Fat3.85%
Carbs80.4%

Properties

Glycemic Index
61.49
Glycemic Load
13.55
Inflammation Score
-6
Nutrition Score
10.0778260542%

Flavonoids

Cyanidin
3.18mg
Petunidin
11.67mg
Delphinidin
13.12mg
Malvidin
25.01mg
Pelargonidin
0.01mg
Peonidin
7.51mg
Catechin
5.24mg
Epigallocatechin
0.24mg
Epicatechin
3.16mg
Luteolin
0.09mg
Kaempferol
0.67mg
Myricetin
0.52mg
Quercetin
3.27mg
Gallocatechin
0.04mg

Nutrients percent of daily need

Calories:151.74kcal
7.59%
Fat:0.69g
1.06%
Saturated Fat:0.15g
0.95%
Carbohydrates:32.51g
10.84%
Net Carbohydrates:29.49g
10.72%
Sugar:24.6g
27.33%
Cholesterol:2.5mg
0.83%
Sodium:21.97mg
0.96%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.37g
12.74%
Vitamin C:41.45mg
50.24%
Manganese:0.66mg
33.14%
Vitamin B6:0.27mg
13.3%
Vitamin B2:0.22mg
12.74%
Fiber:3.02g
12.07%
Potassium:381.48mg
10.9%
Vitamin A:511.73IU
10.23%
Phosphorus:92.35mg
9.23%
Folate:36.78µg
9.2%
Vitamin K:9.31µg
8.87%
Selenium:5.63µg
8.05%
Copper:0.15mg
7.56%
Calcium:74.06mg
7.41%
Magnesium:27.86mg
6.97%
Vitamin B1:0.09mg
6.07%
Vitamin B12:0.35µg
5.83%
Vitamin B5:0.51mg
5.09%
Vitamin B3:0.98mg
4.92%
Vitamin E:0.63mg
4.21%
Zinc:0.47mg
3.12%
Iron:0.48mg
2.64%