Jade Sauce

Vegetarian
Gluten Free
Dairy Free
Health score
1%
Jade Sauce
10 min.
10
55kcal

Suggestions


Welcome to the vibrant world of flavors with our delightful Jade Sauce! Perfectly suited for a variety of dietary preferences, this sauce is not only vegetarian but also gluten-free and dairy-free, making it an ideal accompaniment for anyone looking to enjoy healthy and delicious meals without compromise.

Ready in just 10 minutes, this refreshing sauce bursts with the zesty notes of fresh cilantro and mint, balanced beautifully by the subtle kick of minced jalapeño. A hint of garlic and the bright tang of lime juice create a fabulous fusion that will elevate any dish. Whether you're drizzling it over grilled vegetables, tossing it with salads, or using it as a marinade for tofu or chicken, this sauce promises to make your meals stand out.

With only 55 calories per serving, you can indulge guilt-free! The healthy fats from extra virgin olive oil not only give this sauce its rich texture but also provide numerous health benefits. The dynamic flavors come together in a food processor, making preparation a breeze. In just ten short minutes, you'll have a vibrant, green sauce that not only appeals to the taste buds but also adds a visual feast to your plate.

Gather your ingredients and join us in crafting this colorful Jade Sauce that embodies the spirit of fresh, wholesome cooking. Your friends and family will surely be impressed by your culinary skills and this delicious addition to any meal.

Ingredients

  • 0.3 cup olive oil extra virgin 
  • 0.5 cup cilantro leaves fresh chopped
  • 0.3 cup mint leaves fresh chopped
  • teaspoon garlic minced
  • tablespoons spring onion chopped
  • teaspoons honey 
  • teaspoons jalapeno minced seeded
  • tablespoon juice of lime fresh
  • teaspoon lime zest grated
  • 0.3 teaspoon salt 

Equipment

  • food processor

Directions

  1. Process all ingredients in a food processor 10 seconds or until thoroughly blended, stopping to scrape down sides as needed.

Nutrition Facts

Calories55kcal
Protein0.86%
Fat86.7%
Carbs12.44%

Properties

Glycemic Index
21.03
Glycemic Load
0.67
Inflammation Score
-1
Nutrition Score
1.179565232733%

Flavonoids

Eriodictyol
0.38mg
Hesperetin
0.33mg
Naringenin
0.01mg
Apigenin
0.07mg
Luteolin
0.16mg
Kaempferol
0.02mg
Quercetin
0.62mg

Nutrients percent of daily need

Calories:54.52kcal
2.73%
Fat:5.42g
8.34%
Saturated Fat:0.75g
4.69%
Carbohydrates:1.75g
0.58%
Net Carbohydrates:1.56g
0.57%
Sugar:1.26g
1.4%
Cholesterol:0mg
0%
Sodium:59.32mg
2.58%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.12g
0.24%
Vitamin K:8.42µg
8.01%
Vitamin E:0.84mg
5.63%
Vitamin C:2.59mg
3.14%
Vitamin A:125.39IU
2.51%
Manganese:0.03mg
1.3%
Source:My Recipes