Jake's Keawe-smoked Chicken Halves served with Jake's Smoked Pineapple-Mango Salsa

Gluten Free
Dairy Free
Very Healthy
Health score
62%
Jake's Keawe-smoked Chicken Halves served with Jake's Smoked Pineapple-Mango Salsa
140 min.
1
533kcal

Suggestions

Ingredients

  • serving chickens whole cut in halves
  • serving cilantro leaves chopped
  •  pineapple peeled cut in 1/2
  •  bell pepper red cut in 1/2
  •  onion red peeled cut in 1/2
  • serving red wine vinegar 
  • serving chili sauce sweet

Equipment

  • bowl

Directions

  1. Special equipment: keawe-fired smoker
  2. Place chicken pieces on keawe-fired smoker for about 2 hours at 170 to 200 degrees F.
  3. Place the pineapple and vegetables for the salsa on smoker for 1 hour. Take the pineapple and vegetables off the smoker, chop them into small bite-size pieces for the salsa and combine in a bowl.
  4. Add the chopped cilantro, red wine vinegar and sweet chili sauce, to taste, and mix everything together.
  5. Serve the pineapple-mango salsa right over the smoked chicken halves, or on the side.

Nutrition Facts

Calories533kcal
Protein5.05%
Fat2.61%
Carbs92.34%

Properties

Glycemic Index
149.67
Glycemic Load
65.89
Inflammation Score
-10
Nutrition Score
36.346521996286%

Flavonoids

Apigenin
0.01mg
Luteolin
0.84mg
Isorhamnetin
5.51mg
Kaempferol
0.74mg
Myricetin
0.12mg
Quercetin
23.92mg

Nutrients percent of daily need

Calories:532.6kcal
26.63%
Fat:1.71g
2.64%
Saturated Fat:0.24g
1.51%
Carbohydrates:136.52g
45.51%
Net Carbohydrates:119.47g
43.44%
Sugar:99.28g
110.31%
Cholesterol:0.86mg
0.29%
Sodium:29.35mg
1.28%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.46g
14.92%
Vitamin C:593.13mg
718.94%
Manganese:8.67mg
433.38%
Vitamin A:4268.17IU
85.36%
Vitamin B6:1.5mg
74.76%
Fiber:17.05g
68.19%
Folate:238.86µg
59.72%
Vitamin B1:0.83mg
55.36%
Copper:1.06mg
53%
Potassium:1402.57mg
40.07%
Magnesium:134.3mg
33.57%
Vitamin B3:5.88mg
29.41%
Vitamin B2:0.42mg
24.84%
Vitamin B5:2.45mg
24.51%
Iron:3.41mg
18.92%
Calcium:151.75mg
15.17%
Vitamin E:2.09mg
13.9%
Phosphorus:137.34mg
13.73%
Vitamin K:12.92µg
12.3%
Zinc:1.59mg
10.57%
Selenium:1.69µg
2.42%