Meal
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Gluten-Free
Dairy Free
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Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
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Jalapeño-Pork Salad
Jalapeño-Pork Salad
Gluten Free
Health score
6%
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Side Dish
Lunch
Main Course
Main Dish
25 min.
Preparation time
Preparation: 25 min.
Gaps: no
Total: 25 min.
8
Servings
Serve: 8 persons
Weight Per Serving: 271g
Price Per Serving: 2.37$
392kcal
Nutrition
Calories: 392kcal
Protein: 17.01%
Fat: 46.77%
Carbs: 36.22%
Suggestions
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Ingredients
1
avocado
thinly sliced
5
cups
cabbage
shredded
1
cup
four cheese
shredded with a touch of philadelphia mexican style kraft
0.3
cup
cilantro leaves
fresh finely chopped
0.3
cup
1/3 cup kraft zesty italian dressing
italian kraft
1
juice of lime
2
jalapeão peppers
thinly sliced
5
radishes
thinly sliced
1
small
onion
red thin
3
cups
fatty pork
shredded cooked
1
large
tomatoes
seeded chopped
8
tostada shells
(6 inch)
Equipment
bowl
Directions
Combine all ingredients except avocados and tostada shells in large bowl.
Top with avocados.
Serve with tostada shells.
Nutrition Facts
Calories
392kcal
Protein
17.01%
Fat
46.77%
Carbs
36.22%
Properties
Glycemic Index
31.25
Glycemic Load
1.53
Inflammation Score
-7
Nutrition Score
13.296086832233%
Flavonoids
Cyanidin
0.08mg
Pelargonidin
1.58mg
Epicatechin
0.09mg
Epigallocatechin 3-gallate
0.04mg
Eriodictyol
0.08mg
Hesperetin
0.34mg
Naringenin
0.17mg
Apigenin
0.04mg
Luteolin
1.45mg
Isorhamnetin
0.69mg
Kaempferol
0.23mg
Myricetin
0.03mg
Quercetin
3.99mg
Nutrients
percent of daily need
Calories:
391.61kcal
19.58%
Fat:
21.05g
32.38%
Saturated Fat:
6.8g
42.48%
Carbohydrates:
36.67g
12.22%
Net Carbohydrates:
31.86g
11.58%
Sugar:
17.61g
19.56%
Cholesterol:
52.27mg
17.42%
Sodium:
840.28mg
36.53%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
17.22g
34.44%
Vitamin C:
49.84mg
60.42%
Vitamin K:
50.01µg
47.63%
Fiber:
4.82g
19.26%
Calcium:
188.45mg
18.84%
Vitamin B6:
0.3mg
15%
Phosphorus:
140.76mg
14.08%
Vitamin A:
693.34IU
13.87%
Folate:
52.44µg
13.11%
Manganese:
0.25mg
12.73%
Potassium:
393.31mg
11.24%
Vitamin B1:
0.14mg
9.41%
Magnesium:
36.91mg
9.23%
Iron:
1.65mg
9.19%
Vitamin B2:
0.15mg
8.63%
Vitamin E:
1.16mg
7.75%
Zinc:
1.08mg
7.21%
Selenium:
4.88µg
6.97%
Copper:
0.13mg
6.44%
Vitamin B5:
0.61mg
6.1%
Vitamin B3:
1.13mg
5.64%
Vitamin B12:
0.15µg
2.5%
Side Dish
Lunch
Main Course
Main Dish
Dinner
Salad
Onions
Cheese
Avocados
Tomatoes
Pork
Gluten Free
Source:
Kraft Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples