Jalapeño-Pork Salad

Gluten Free
Health score
6%
Jalapeño-Pork Salad
25 min.
8
392kcal

Suggestions

Ingredients

  •  avocado thinly sliced
  • cups cabbage shredded
  • cup four cheese shredded with a touch of philadelphia mexican style kraft
  • 0.3 cup cilantro leaves fresh finely chopped
  • 0.3 cup 1/3 cup kraft zesty italian dressing italian kraft
  •  juice of lime 
  •  jalapeão peppers thinly sliced
  •  radishes thinly sliced
  • small onion red thin
  • cups fatty pork shredded cooked
  • large tomatoes seeded chopped
  •  tostada shells (6 inch)

Equipment

  • bowl

Directions

  1. Combine all ingredients except avocados and tostada shells in large bowl.
  2. Top with avocados.
  3. Serve with tostada shells.

Nutrition Facts

Calories392kcal
Protein17.01%
Fat46.77%
Carbs36.22%

Properties

Glycemic Index
31.25
Glycemic Load
1.53
Inflammation Score
-7
Nutrition Score
13.296086832233%

Flavonoids

Cyanidin
0.08mg
Pelargonidin
1.58mg
Epicatechin
0.09mg
Epigallocatechin 3-gallate
0.04mg
Eriodictyol
0.08mg
Hesperetin
0.34mg
Naringenin
0.17mg
Apigenin
0.04mg
Luteolin
1.45mg
Isorhamnetin
0.69mg
Kaempferol
0.23mg
Myricetin
0.03mg
Quercetin
3.99mg

Nutrients percent of daily need

Calories:391.61kcal
19.58%
Fat:21.05g
32.38%
Saturated Fat:6.8g
42.48%
Carbohydrates:36.67g
12.22%
Net Carbohydrates:31.86g
11.58%
Sugar:17.61g
19.56%
Cholesterol:52.27mg
17.42%
Sodium:840.28mg
36.53%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.22g
34.44%
Vitamin C:49.84mg
60.42%
Vitamin K:50.01µg
47.63%
Fiber:4.82g
19.26%
Calcium:188.45mg
18.84%
Vitamin B6:0.3mg
15%
Phosphorus:140.76mg
14.08%
Vitamin A:693.34IU
13.87%
Folate:52.44µg
13.11%
Manganese:0.25mg
12.73%
Potassium:393.31mg
11.24%
Vitamin B1:0.14mg
9.41%
Magnesium:36.91mg
9.23%
Iron:1.65mg
9.19%
Vitamin B2:0.15mg
8.63%
Vitamin E:1.16mg
7.75%
Zinc:1.08mg
7.21%
Selenium:4.88µg
6.97%
Copper:0.13mg
6.44%
Vitamin B5:0.61mg
6.1%
Vitamin B3:1.13mg
5.64%
Vitamin B12:0.15µg
2.5%