Jalapeño and Lime Refried Beans

Vegetarian
Gluten Free
Health score
25%
Jalapeño and Lime Refried Beans
400 min.
8
310kcal

Suggestions


If you’re looking to elevate your side dish game, look no further than these incredibly flavorful Jalapeño and Lime Refried Beans. Perfectly vegetarian and gluten-free, this delightful dish is packed with zest and a hint of spice, making it a perfect accompaniment for a variety of meals or simply as a standalone treat.

Cooking these beans is an art in itself. By using a slow cooker, you allow the natural flavors of the ingredients to meld together beautifully, resulting in a creamy texture that tantalizes the palate. The infusion of fresh lime juice and vibrant jalapeños provides an invigorating kick that brightens the dish and adds a lovely freshness. Imagine serving these refried beans at your next gathering, perfectly garnished with crumbles of queso fresco and a sprinkle of fresh cilantro. Your guests won’t be able to resist going back for more!

At around 310 calories per serving, they are hearty enough to satisfy, while still being light and healthy. With a delightful caloric breakdown - comprising protein, healthy fats, and carbohydrates - these refried beans make a nutritious choice that won’t derail your health goals. So, gather your ingredients, fire up that slow cooker, and get ready to impress your family and friends with this scrumptious side dish that brings a spicy twist to classic refried beans!

Ingredients

  • cloves garlic minced crushed (3 , 2 )
  • medium jalapeno minced stemmed seeded
  • tablespoons juice of lime fresh
  • teaspoons lime zest grated
  • medium onion quartered
  • servings queso fresco chopped for serving, optional
  • servings salt and pepper 
  • tablespoons vegetable oil 
  • cups pinto beans dried cold

Equipment

  • pot
  • blender
  • potato masher
  • slow cooker

Directions

  1. Drain beans; place in slow cooker.
  2. Add onion and crushed garlic.
  3. Pour in enough water to cover. Cook, covered, until beans are tender, about 4 hours on high or 6 on low.
  4. Drain beans, reserving liquid. Use a potato masher, pastry blender or fork to work bean mixture into a thick, pulpy mass.
  5. Warm oil in a large pot over medium-high heat.
  6. Add minced garlic and jalapeo. Cook, stirring often, until softened, 3 to 5 minutes. Stir in mashed bean mixture and cook until warmed through, about 5 minutes.
  7. Add small amounts of reserved cooking liquid to thin as desired.
  8. Mixture should have the consistency of thick mashed potatoes.
  9. Remove from heat and stir in lime juice and zest. Season generously with salt and pepper. Top with queso fresco and chopped cilantro, if desired.

Nutrition Facts

Calories310kcal
Protein20.52%
Fat18.08%
Carbs61.4%

Properties

Glycemic Index
20
Glycemic Load
13.78
Inflammation Score
-8
Nutrition Score
21.333478029655%

Flavonoids

Catechin
3.67mg
Epigallocatechin
0.04mg
Epicatechin
0.1mg
Eriodictyol
0.12mg
Hesperetin
0.83mg
Naringenin
0.05mg
Luteolin
0.03mg
Isorhamnetin
0.69mg
Kaempferol
1.8mg
Myricetin
0.03mg
Quercetin
3.11mg

Nutrients percent of daily need

Calories:309.65kcal
15.48%
Fat:6.26g
9.64%
Saturated Fat:1.09g
6.79%
Carbohydrates:47.87g
15.96%
Net Carbohydrates:36.29g
13.2%
Sugar:2.33g
2.59%
Cholesterol:0.69mg
0.23%
Sodium:211.03mg
9.18%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16g
32%
Folate:383.8µg
95.95%
Fiber:11.58g
46.34%
Manganese:0.88mg
44.17%
Vitamin B1:0.53mg
35.26%
Copper:0.66mg
33.03%
Magnesium:130.23mg
32.56%
Phosphorus:309.55mg
30.95%
Potassium:1048.79mg
29.97%
Selenium:20.74µg
29.62%
Iron:3.75mg
20.83%
Vitamin B6:0.39mg
19.67%
Vitamin K:13.89µg
13.23%
Vitamin C:10.14mg
12.3%
Zinc:1.73mg
11.53%
Vitamin B2:0.16mg
9.6%
Calcium:95.36mg
9.54%
Vitamin B5:0.61mg
6.14%
Vitamin B3:0.91mg
4.55%
Vitamin E:0.65mg
4.36%
Source:My Recipes