Jalapeño-Basil Chicken

Gluten Free
Dairy Free
Low Fod Map
Health score
17%
Jalapeño-Basil Chicken
15 min.
4
448kcal

Suggestions

Ingredients

  •  skinned and boned chicken breasts 
  • 0.5 cup cooking wine dry white
  • 0.3 cup basil fresh chopped
  • 10 oz jalapeño pepper jelly 
  • 0.3 teaspoon pepper 
  • 0.5 teaspoon salt 

Equipment

  • sauce pan
  • grill

Directions

  1. Cook first 3 ingredients in a small saucepan over low heat, stirring often, 5 minutes or until pepper jelly melts.
  2. Remove from heat, and let mixture cool completely.
  3. Pour 3/4 cup pepper jelly mixture into a large zip-top plastic freezer bag, reserving remaining mixture; add chicken, turning to coat. Seal and let stand at room temperature 30 minutes, turning chicken occasionally.
  4. Remove chicken from marinade, discarding marinade.
  5. Sprinkle evenly with salt and pepper.
  6. Grill, covered with grill lid, over medium-high heat (350 to 40
  7. minutes on each side or until done.
  8. Serve with remaining pepper jelly mixture.

Nutrition Facts

Calories448kcal
Protein45.91%
Fat12.61%
Carbs41.48%

Properties

Glycemic Index
29.25
Glycemic Load
0.14
Inflammation Score
-6
Nutrition Score
21.683478032765%

Flavonoids

Malvidin
0.02mg
Catechin
0.23mg
Epicatechin
0.17mg
Hesperetin
0.12mg
Naringenin
0.11mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:448.03kcal
22.4%
Fat:5.87g
9.03%
Saturated Fat:1.28g
8.02%
Carbohydrates:43.42g
14.47%
Net Carbohydrates:43.37g
15.77%
Sugar:38.09g
42.32%
Cholesterol:144.64mg
48.21%
Sodium:577.82mg
25.12%
Alcohol:3.09g
100%
Alcohol %:1.19%
100%
Protein:48.06g
96.12%
Vitamin B3:23.62mg
118.1%
Selenium:72.36µg
103.37%
Vitamin B6:1.71mg
85.52%
Phosphorus:481.04mg
48.1%
Vitamin B5:3.24mg
32.39%
Potassium:863.65mg
24.68%
Magnesium:62.94mg
15.74%
Vitamin B2:0.23mg
13.64%
Vitamin A:608.29IU
12.17%
Vitamin C:8.51mg
10.32%
Vitamin B1:0.15mg
9.79%
Zinc:1.36mg
9.07%
Vitamin B12:0.45µg
7.53%
Vitamin K:7µg
6.67%
Iron:0.98mg
5.44%
Manganese:0.1mg
5.15%
Copper:0.07mg
3.49%
Vitamin E:0.44mg
2.95%
Folate:10.38µg
2.6%
Calcium:17.39mg
1.74%
Vitamin D:0.23µg
1.51%
Source:My Recipes