Jalapeno Buttered Corn

Vegetarian
Gluten Free
Health score
2%
Jalapeno Buttered Corn
60 min.
4
373kcal

Suggestions

Ingredients

  •  ears corn fresh
  • teaspoons parsley leaves fresh minced
  •  garlic clove minced
  •  jalapeño chiles 
  • cup queso fresco cheese crumbled
  • servings salt and pepper black freshly ground
  • tablespoons butter unsalted softened 1 stick

Equipment

  • bowl
  • knife
  • plastic wrap
  • grill
  • grill pan
  • cutting board

Directions

  1. Prepare a grill or grill pan to high heat.
  2. Grill the jalapenos, turning them occasionally, until charred on all sides, about 10 minutes.
  3. Transfer them to a cutting board and let cool for 5 minutes. Keep the grill on high heat.
  4. Using a small paring knife, peel the jalapenos. Scrape out and discard the seeds and veins. Coarsely chop the chiles and transfer them to a medium bowl.
  5. Add the butter, garlic, and parsley and mash together. Season the jalapeno butter with salt and pepper, to taste. Put a square piece of plastic wrap on a work surface. Spoon the jalapeno butter onto the center and roll it up into a 1-inch-diameter log. Refrigerate it until firm, at least 30 minutes, or up to 1 week.
  6. Grill the corn on the hot grill or grill pan, turning occasionally, until it is browned in spots and the kernels are tender, about 15 minutes.
  7. Transfer the ears to a platter. Top each ear with a pat of the jalapeno butter, sprinkle with queso fresco, and serve.

Nutrition Facts

Calories373kcal
Protein9.04%
Fat71.97%
Carbs18.99%

Properties

Glycemic Index
31.5
Glycemic Load
0.17
Inflammation Score
-7
Nutrition Score
9.7456520951313%

Flavonoids

Apigenin
0.11mg
Luteolin
0.09mg
Myricetin
0.02mg
Quercetin
0.37mg

Nutrients percent of daily need

Calories:372.77kcal
18.64%
Fat:31.22g
48.03%
Saturated Fat:18.62g
116.37%
Carbohydrates:18.53g
6.18%
Net Carbohydrates:16.49g
6%
Sugar:6.66g
7.39%
Cholesterol:81.25mg
27.08%
Sodium:246.02mg
10.7%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.82g
17.65%
Vitamin A:1194.14IU
23.88%
Phosphorus:207.4mg
20.74%
Calcium:183.86mg
18.39%
Vitamin C:14.72mg
17.85%
Folate:42.78µg
10.7%
Magnesium:42.61mg
10.65%
Vitamin B1:0.16mg
10.54%
Selenium:6.85µg
9.78%
Vitamin B12:0.56µg
9.33%
Manganese:0.18mg
9.21%
Potassium:311.04mg
8.89%
Vitamin B3:1.71mg
8.55%
Zinc:1.25mg
8.31%
Vitamin D:1.24µg
8.29%
Fiber:2.04g
8.15%
Vitamin B5:0.81mg
8.13%
Vitamin B6:0.15mg
7.33%
Vitamin E:1.08mg
7.19%
Vitamin B2:0.12mg
6.93%
Vitamin K:4.83µg
4.6%
Copper:0.07mg
3.5%
Iron:0.58mg
3.21%